Effective Weight Loss and Fat Burning Exercises
Every one of us wishes to become fit and lean, but you should know that no magic potion will make you physically fit. You need to work out, and that is the only way to fit into the clothing you want. Exercising is the best way to get rid of that extra fat and to burn off the calories. The results are going to take time, you need to be patient, but at the end of the day it will be worth it.
People find it hard to keep up with the exercising because the results are not immediate. However, every day when you wake up, tell yourself that you can do this. Be determined, and get on that hot pursuit.
Below we have mentioned the top 3 fat burning exercises for you. Don’t forget to read them!
- High-Intensity Interval Training
Intensity is the key when aiming to obtain the maximum benefits of your workout. So what is high-intensity interval training? In this exercise, the workouts are performed after short intervals but with your maximum effort involved in it. This results in the fat in your body burning efficiently. When you perform high intensity exercises your body releases the growth hormones that mobilises the fat using it as a fuel. Thus, at the end of the 20-minute workout, your body will have burned more calories than you could burn with simple exercises performed throughout the day. If you wish to shed that extra pound in a short period, engross in a high-intensity interval training by enrolling yourself in a weight loss program in Singapore.
- Strength Training
Strength training is essential as it revs up your metabolism permanently. Most people think that weights will make you fat, but in fact, it will make you smart and slim. Did you know the secret to losing weight? It is to build muscles.
- Surya Namaskar
This is the most popular yoga asanas practised all around the world. Surya Namaskar will focus on the different parts of the body and it an effective way to shed those extra pounds. The term Surya Namaskar means salutation to the sun, and it contains 12 different poses. Performing this yoga asana will strengthen your ligaments and skeletal system. It also keeps the body active and in great shape. Some studies suggest that this yoga asana will also reduce anxiety and stress.
- Desi Cardio
Do you love dancing to the beat? If yes, then you definitely should practice the desi jam cardio as it involves nonstop cardio to the beat. Desi cardio will tone your quads, abdominal muscles, lower back, gluteus, and so many other muscles. So feel the heat with the desi cardio beat.
With the help of these four work out exercises, shedding weight will never be challenging again.