Diets, exercise and fasting, are some of the most popular results on the Internet pages on how to lose weight. You may find an overwhelming amount of information, making it difficult to choose a particular weight loss method or slimming treatment. Whatever you decide, you will see that there are many methods recommended in each of those categories. Out of the more traditional fasting methods, intermittent fasting is gaining ground.
What is Intermittent Fasting?
Intermittent fasting involves having a scheduled time to eat and another time to fast. When you begin intermittent fasting, you eat for a specified period and fast before and after. In this type of fasting, you do not eat anything for a minimum of 16 hours. However, the time you go on fast varies based on the kind of fasting you choose.
In 5:2 diets, you eat well for five days and fast or eat less for two days every week. You can go on juice diet or have water only on fasting days. In between the days of fasting/dieting, ensure that you leave at least two-day gap. Studies show that fasting with only water consumption provides excellent weight loss benefits.
How Does Intermittent Fasting Help in Weight Loss
When you follow intermittent fasting, you commit yourself to an eating pattern. When you fast for a specified number of hours after eating, your body uses the calories you had consumed before your fasting session. As you fast, the toxins are cleansed, and you enjoy the benefits of detoxification. Thus, you end up feeling energised while slowly losing weight in the process.
When you fast, your weekly calorie intake is reduced as you skip a few frequent meals. Not only is your calorie intake reduced leading to weight loss, but your stored fat is also depleted as your body uses it when you fast.
Why is Intermittent Fasting Becoming More Popular?
The obvious reason is that it is a highly effective way of losing weight. Apart from weight loss, it is a straightforward type of fasting that can be easily adhered to. There are no strict dos and don’ts regarding your intake. You need not worry about counting the calories you consume. You can eat your regular meal during the days you do not fast.
It does not require you to spend considerable time cooking your meals. Since you are not going to eat as regularly as you normally would, your work in the kitchen will be reduced.
Best Choice of Food on Fasting Days
If you would prefer to have something light on the days of fasting instead of going ‘all juice’ or ‘all water’, here are some suggestions to help you get started.
Have a banana or any fruit that does not make you feel full. Drink some unsweetened or herbal tea. Have vegetable soup for lunch and eat a light dinner with vegetables.
Other than weight loss benefits, you enjoy great health benefits if you go on an intermittent fast. Try it out to feel the difference. After all, how often do you get to eat what you want during a “diet” and still enjoy the results?