Lift Heavy Weights and Lose Weight Fast
Here is a good tip to lose those extra pounds in your body – lifting weights. Get use to lifting heavy weights gradually, and it can help you lose weight significantly. Keep reading on to find out how.
Heavyweight lifting is the key to weight loss. Why?
To understand why we should try lifting weights, we need to see how our body loses weight. Metabolism in your body needs to increase to lose weight, and the way to increase your metabolism is by working your muscles. Exercising one pound of muscles can burn around 60 calories per day. Therefore, when the tissues in your body muscles grow, more calories can be burned throughout the day. To some people, weightlifting is a slimming routine that best suits them.
Weight lifting has a remarkable effect on your body muscles that helps you burn more calories and lose weight fast. It strengthens your bones connecting muscle tissues and increases metabolism which allows you to burn more calories, even when you are at rest. More importantly, building body muscles would make look slim with a perfect figure.
According to research done at the University of Alabama, people who lift heavy weights lose weight as at same rate as those who do cardiac exercises only. So what’s the big deal? Both exercises will help you lose weight. But the difference is that weightlifters lose extra fat and gain more muscle mass while the others do not gain much muscle mass as certain muscles are not being worked out. When those muscles are not worked out in a long time, they will go to waste, and you would lose them. Losing muscles is not good for your health; you need them to maintain your physical strength.
How to practice weight lifting?
As good as weight lifting could be, it should be done with proper training. Otherwise, it would lead to negative results or even permanent damage.
The idea is to have some repetitive exercises with weightlifting. It is best for the beginners to start with a small goal and gradually increase it when your body gets used to it. Below is a guide for beginners to follow when starting their training:
- Do some warm-ups like stretches or a light jog.
- Choose a weight you think you can lift 16 times. Start small with 1 or 2kg weights.
- Start with one set of each exercise and gradually increase to 2-3 sets within a set time.
- After a couple of weeks when you feel yourself getting stronger, gradually increase the weight.
- Repeat the process by adding a repetition progressively, until the maximums reps are reached. Make sure not to overstrain your muscles and injure yourself.
One important thing you should learn is that your muscles grow when you lift weights more than what your muscles can. Do not be alarmed if you seem to be gaining weight from exercise as muscle mass is heavier than fats. By being consistent and have started with a good basic program, you will see yourself slimming down.