How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Why You Need a Supportive Network for Effective Weight Loss

June 13, 2023

Blog

So, you’ve decided to take on the exciting challenge of shedding those extra pounds and embracing a healthier lifestyle. Kudos to you! But here’s a hot tip: having an awesome support network can seriously amp up your weight loss journey. Let’s dig in and find out why building that network is an absolute game-changer for your success!

1. Sharing Experiences and Encouragement

When you’re on a mission to drop those pounds, it’s crucial to have people around who get what you’re going through. Building a supportive network means connecting with folks who have faced similar struggles or have conquered them like champions.

When you have a supportive network, you can chat with them about your ups and downs, exchange tips and advice, and get that much-needed boost of encouragement. It’s like having a group of cheerleaders rooting for you, high-fiving your accomplishments, and helping you power through the tough times.

2. Accountability and Motivation

We all know how easy it is to hit the snooze button and skip that morning workout or succumb to the temptation of a cheesy pizza that sabotages your diet goals. But guess what? A supportive network has your back! When you share your weight loss goals with them, they become your accountability buddies.

They’ll be the ones gently reminding you to stick to your plan, encouraging you to stay strong when that doughnut calls your name, and celebrating every step of progress you make. It’s like having a personal squad of motivation gurus who won’t let you slack off. And when you see your network crushing its goals, it’ll light a fire under your own fitness aspirations.

3. Access to Knowledge and Resources

Here’s the beauty of having a supportive network: you unlock a treasure trove of knowledge and resources. Each member brings their bag of tricks, workout routines, and healthy recipes to share.

You’ll discover killer exercise regimens, find mouth-watering low-calorie dishes, and stumble upon hidden gems of weight loss wisdom. They’ll hook you up with must-read books, enlightening podcasts, and websites that make your weight loss journey a breeze. With your network’s collective brainpower, you’ll become a weight loss ninja armed with tips and tricks that actually work!

4. Emotional Support

Weight loss journeys aren’t always rainbows and sunshine. There are moments when you feel like throwing in the towel, when the scale seems to mock you, and when your self-doubt creeps in.

But guess what? Your supportive network is there to give you virtual (or real) hugs. They’ll listen when you need to vent, lift you up when you’re feeling down, and remind you of how incredible you are, regardless of the number on that pesky scale. They’ll help you see the bigger picture, embrace self-love, and nurture your mental well-being.

5. Celebrating Milestones and Progress

Imagine this: you’ve lost those first 5 kgs, rocking those smaller size jeans, or completed that 5K run you never thought possible. Your supportive network will be right there, ready to party with you. They’ll be cheering, clapping, and high-fiving you like there’s no tomorrow.

Celebrating milestones and victories together makes your accomplishments even sweeter. Their excitement and validation will skyrocket your confidence, pushing you to conquer even more weight loss milestones. It’s like having a fan club that’s always ready to throw a party in your honour!

Conclusion

Building a supportive network for your weight loss journey can take your efforts to a whole new level. They’re your cheering squad, accountability partners, and a treasure chest of knowledge and encouragement. So, don’t go it alone. Seek out those who understand your journey and watch the pounds melt away while you forge meaningful connections!

At Slim Couture, we’re here to support you in your weight loss journey. Our team of TCM weight loss experts is committed to providing personalised solutions that cater to your unique needs. Join our weight loss program in Singapore and let us guide you towards your weight loss goals. Together, we’ll transform your dreams into a slimmer, more confident you a reality!