How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Weight Loss Psychology: Breaking the Emotional Eating Cycle

May 29, 2023

Blog

We all know that dropping those extra pounds isn’t just about counting calories, hitting the gym, and getting weight loss treatments. It’s a journey that involves diving into the mysterious realm of psychology and tackling emotional eating head-on.

So, grab your favourite snack (preferably a healthy one), and let’s dig into the fascinating world of the psychology of weight loss and how to break free from the emotional eating cycle.

Understanding Emotional Eating

Let’s start by unravelling the sneaky beast known as emotional eating. Picture this: you had a rough day at work, and all you want is a tub of ice cream to drown your sorrows. That is emotional eating in a nutshell. It’s when we turn to food as a comforting crutch to deal with our emotions, whether it’s stress, boredom, sadness, or even happiness.

Identifying Emotional Hunger vs Physical Hunger

Emotional hunger is a sneaky little trickster. It’s that sudden craving for specific comfort food when you’re feeling down or stressed. Physical hunger, on the other hand, creeps up on you slowly and can be satisfied by a variety of foods.

Here’s a nifty trick to help you distinguish between the two: pause for a moment and ask yourself, “Am I eating because I’m hungry or because I’m feeling some kind of way?” Emotional hunger tends to strike out of nowhere, while physical hunger comes on gradually. So, if you suddenly find yourself craving a big bowl of ice cream after a stressful day, it’s a good sign that it’s emotional hunger trying to pull a fast one on you.

Breaking the Emotional Eating Cycle

The first step to breaking free from emotional eating is becoming a detective and sniffing out those triggers. What sets you off on a food frenzy? Is it a bad day at the office? Feeling lonely? Or maybe boredom has become your arch-nemesis. Once you identify those triggers, you’re well on your way to taking back control.

Let’s take a look at some factors to consider when it comes to breaking that emotional eating cycle:

Developing Emotional Intelligence

Emotional intelligence is about becoming more self-aware and understanding how to handle those emotions that can send us straight to the cookie jar. Practising mindfulness, deep breathing exercises, or even writing in a journal can help you become the master of your emotions and kick emotional eating to the curb.

Exploring Alternative Coping Mechanisms

Think of healthier coping mechanisms as discovering your own personal bag of tricks to combat emotional eating. Instead of reaching for that bag of chips, try engaging in activities that bring you joy or provide a distraction. Go for a walk, dance to your favourite tunes, call up a friend, or dive into a hobby you love. These alternative coping mechanisms can give your brain a new, non-food-related way to deal with those pesky emotions.

Challenging Negative Thoughts and Beliefs

Ah, those negative thoughts that pop up like unwanted guests. It’s time to show them the door! Challenging those negative thoughts and beliefs about your body, food, and self-worth is crucial for breaking free from emotional eating. Replace those negative thoughts with positive affirmations and practice self-compassion. You’re amazing and deserve to nourish your body with love and kindness.

Creating a Supportive Environment

Last but not least, surround yourself with a support system that’s got your back. Friends, family, or even an online community of like-minded folks can provide the encouragement, understanding, and accountability you need to stay on track. They’ll cheer you on when you’re doing great and lend a listening ear when you need to vent about your struggles.

Conclusion

Armed with these insights, it’s time to break free from the emotional eating cycle and conquer your weight loss goals. Remember, it’s not about being perfect. It’s about progress, self-discovery, and finding the healthier, happier you. Trust yourself, enjoy the journey, and let’s bid emotional eating farewell once and for all! You’ve got this!

At Slim Couture, we totally get that losing weight can be tough. That’s why we’re all about giving you personalised support that’s just right for you. Our TCM weight loss programs are the perfect way to help you reach your goals naturally and for the long haul. And the best part? Our programs are designed to help you feel good all around, both physically and emotionally. So why wait? Book an appointment with us today, and let’s get started on your journey to a healthier, happier you!