How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

How to Design a Weight-Loss-Friendly Home and Workplace

May 17, 2023

Blog

Ah, weight loss. It’s a journey filled with ups and downs, but did you know that your environment can play a role in your success? That’s right! When shedding those pounds, your environment can either be your best friend or your worst enemy. So, let’s turn it into your ultimate ally and discover some clever ways to design an environment that’s primed for weight loss!

1. Kitchen Makeover: Stocking Up for Success

First things first, let’s tackle your home sweet home. Start by taking a good look at your kitchen. Clear out the tempting treats and replace them with healthy options. Swap those bags of chips for crunchy carrot sticks, and say “adios” to that pint of ice cream and “hello” to some refreshing fruits, whole grains, lean proteins, and healthy snacks. By having these wholesome options at your fingertips, you’ll be less tempted to reach for unhealthy choices.

2. Exercise Oasis: Carving Out a Fitness Nook

Who needs an expensive gym membership when you can create your own exercise oasis at home? Find a small corner to dedicate to fitness. Roll out a yoga mat, hang some resistance bands, and place a set of dumbbells nearby. This little nook will be your sanctuary for quick workouts, yoga sessions, or strength training. It’s all about making exercise convenient and accessible.

3. Snack Drawer Revamp: Out with the Old, In with the Nutritious

We all know that dreaded snack drawer at work, filled with chips and candy bars. It’s time for a revamp! Clear out those sugary treats and restock them with healthier options. Fill it with nuts, seeds, dried fruit, or protein bars. When that midday craving hits, you’ll have guilt-free snacks to satisfy your hunger without derailing your weight loss efforts.

4. Ergonomic Awesomeness: Transforming Your Workspac

Next up, let’s talk about your desk setup. It’s time to get ergonomic and active! Invest in a standing desk or a stability ball chair to keep you on your toes (literally!). Standing or sitting on a ball engages your muscles and keeps you active throughout the day. And don’t forget to take frequent breaks to stretch and move around. Those extra calories burned can make a difference in the long run!

5. Hydration Station: Sipping Your Way to Success

Don’t underestimate the power of hydration! Keep a water bottle on your desk as a constant reminder to stay hydrated throughout the day. Not only does it keep you feeling refreshed, but it can also help curb unnecessary snacking. Plus, it’s an easy way to incorporate more water into your routine and support your weight loss goals.

6. Meal Prep Mastery: Streamlining Healthy Eating

Meal prepping is a game-changer when it comes to weight loss. Spend some time each week planning and prepping your meals. Cook up a batch of nutritious dishes, portion them out, and store them in the fridge or freezer. This way, you’ll always have healthy options on hand, preventing last-minute unhealthy choices or ordering takeout.

7. Accountability Partners: Enlisting Support

Surround yourself with like-minded individuals who support your weight loss journey. Find an accountability partner at home or work. Share your goals, progress, and challenges with each other. Having someone to lean on can provide motivation, encouragement, and a friendly nudge when you need it.

8. Sustainable Habits: Maintaining Your Weight-Loss-Friendly Environment

Lastly, aim for sustainable habits that support your weight loss goals in the long run. Consistency is key! Maintain your weight-loss-friendly environment by regularly restocking healthy foods, organising your exercise nook, and keeping your workspace ergonomically friendly. Small, consistent actions will help you stay on track and make healthy choices effortless.

Conclusion

Now that you’ve got the lowdown on hacking your environment, it’s time to get to work. With a bit of creativity and some intentional tweaks, you can create a home and workplace that supports your journey. So, get out there, design your weight-loss paradise, and let the transformation begin!

At Slim Couture, we’re all about helping you achieve a healthier body and shedding those extra pounds using Traditional Chinese Medicine (TCM). With our personalised approach and proven techniques, our TCM weight loss treatment incorporates natural methods that leave you feeling great. Take the first step towards a happier, healthier you by booking with one of the best weight loss programs in Singapore today!