How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

How to Enjoy Food and Lose Weight at the Same Time

June 27, 2023

Blog

In a world obsessed with diets, slimming treatments, and weight loss, it’s easy to forget the simple joy of eating. But guess what? Mindful eating is here to rescue us from the mundane! It’s a fabulous approach that lets you relish every bite while still reaching your weight loss goals. So, let’s dive into the art of mindful eating and discover how you can enjoy food and lose weight at the same time!

1. Slow Down and Savour Every Bite

In our fast-paced lives, we often rush through meals without really tasting or enjoying our food. Mindful eating encourages us to slow down and fully experience each bite. Take the time to savour the flavours, textures, and aromas of your food. Chew slowly and appreciate the different sensations in your mouth. Eating more slowly allows your brain to register when you’re full, reducing the chances of overeating.

2. Engage Your Senses

Eating is like a symphony of senses, and you deserve a front-row seat. Allow yourself to be captivated by the vibrant colours on your plate, take a deep breath to inhale the tantalising aroma, and let your teeth sink into that perfect crunch or melt-in-your-mouth goodness. By immersing yourself in the sensory experience, you’ll derive greater satisfaction from smaller portions of food.

3. Listen to Your Body

Mindless eating is a sneaky villain that often derails our weight loss efforts. But fear not! Mindful eating gives you the power to break the emotional eating cycle. It’s all about listening to your body’s hunger and fullness cues.

Before you dive into that plate of deliciousness, ask yourself if you’re truly hungry or if you’re just bored, stressed, or seeking comfort. Trust your stomach’s growls as a sign that it’s time to eat, but don’t forget to listen to your body and stop when you feel content and satisfied. Your body knows what it needs, so give it the attention it deserves!

4. Ditch the Distractions

We live in a world of constant distractions. But when it comes to mindful eating, it’s time to press that pause button. Turn off the TV, put away your phone, and create a calm environment that allows you to focus on your food. You’ll be surprised at how quickly you notice when you’re full when you’re fully present in the moment.

5. Portion Control

Let’s clear up a common misconception: mindful eating isn’t about depriving yourself. Rather, it’s all about finding that sweet spot between satisfaction and reaching your goals!

Be mindful of your portion sizes and aim to eat until you’re comfortably full, not bursting at the seams. You can even trick your brain by using smaller plates and bowls, creating the illusion of a bountiful feast. Remember, it’s about enjoying the journey, not starving yourself!

6. Enjoy the Journey, Not Just the Destination

Weight loss journeys can be tough, but that doesn’t mean they have to be devoid of joy. Mindful eating encourages you to embrace every step of the process. Don’t fixate solely on the numbers on the scale, but relish the small victories along the way. Celebrate the positive changes you experience in your relationship with food, and let that fuel your motivation. By nurturing a positive mindset, you’ll be unstoppable on your weight loss journey!

Conclusion

Mindful eating is the secret sauce that lets you enjoy your food and shed those pounds at the same time. Take your time, engage your senses, and listen to your body’s signals. Remember, it’s not just about reaching a number on the scale; it’s about nourishing your body and soul. So, let’s raise our forks, embrace the flavours, and savour the journey towards a healthier, happier you!

Ready to level up your body and boost your confidence? Look no more, because Slim Couture has got your back! Our weight loss programs are designed to fit your lifestyle and needs, ensuring that you achieve your weight loss goals in a healthy and sustainable way. Moreover, our approach is all about treating your whole self—body, mind, and soul. So, take that leap of faith and book an appointment with us today!