How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Fit in Nature: 5 Fun Outdoor Activities for Weight Loss

July 14, 2023

Blog

Are you tired of the same old routine at the gym or tired of staring at a blank wall while on a treadmill? Well, it’s time to shake things up and embrace the wild side of fitness!

Getting out and active in nature isn’t just about losing those pesky pounds—it’s about immersing yourself in the great outdoors, vibing with nature, and soaking up that fresh air. So, rock your workout gear, grab that water bottle, and let’s explore ways to get fit while basking in Mother Nature’s awesomeness!

1. Hiking: Step Up Your Cardio Game

If you love being surrounded by breathtaking landscapes and challenging yourself, hiking is the perfect outdoor activity for you. Whether you’re a beginner or an experienced hiker, there are trails of various difficulties to suit your fitness level.

The beauty of hiking is that it’s not just about torching calories—it also gives your leg muscles a solid workout and amps up your heart health. So, scout out a nearby trail, tie up those hiking boots, and get ready for an epic adventure that not only helps you shed pounds but also leaves you feeling revitalised and pumped up.

2. Cycling: Pedal Your Way to Fitness

If you’re looking for a low-impact workout that combines cardiovascular exercise with the thrill of exploring new places, cycling is an excellent choice. Cycling isn’t just about burning calories and levelling up your heart health, it’s also a killer way to tone those leg muscles and boost your overall stamina. Just hop on your bike and cruise through scenic routes, parks, or even city streets. Whether you’re up for a laid-back ride or a hardcore cycling session, the key is to soak up the ride while ditching those extra pounds.

3. Outdoor Yoga: Find Your Zen in Nature

Yoga is known for its numerous health benefits, and practising it outdoors takes the experience to a whole new level. Find a peaceful spot in a park or by the beach, roll out your mat, and let the soothing sounds of nature guide you through your yoga routine. Outdoor yoga helps improve flexibility, balance, and strength while reducing stress and promoting relaxation. So, take a deep breath, strike a pose, and let the serenity of nature enhance your fitness journey.

4. Kayaking or Canoeing: Embrace the Water

If you’re lucky enough to live near a river or coastline, kayaking or canoeing can be an incredibly fun and effective way to burn calories. Paddling through the water engages your upper body, core muscles, and improves your overall strength and endurance. Not to mention, being surrounded by the serene beauty of the water can be incredibly therapeutic. So, grab a paddle, hop into a kayak or canoe, and let the water become your fitness playground.

5. Outdoor Boot Camp: Team Up for Success

Sometimes, all you need is a little extra motivation and the support of like-minded individuals to achieve your weight loss goals. Outdoor boot camps offer a perfect combination of group exercise and fresh air. Led by professional trainers, these sessions incorporate a variety of cardio, strength training, and interval workouts. You’ll be sweating, laughing, and pushing yourself to the limit, all while enjoying the camaraderie of your fellow boot campers.

Conclusion

Who said working out has to be confined to the four walls of a gym? By taking your fitness routine outdoors, you can enjoy the beauty of nature while shedding those extra pounds. From hiking and cycling to outdoor yoga and kayaking, there are plenty of fun and engaging activities that will help you achieve your weight loss goals. So, ditch the treadmill, embrace the sunshine, and let nature become your ultimate fitness companion. Remember, getting fit doesn’t have to be a chore when you have the great outdoors as your playground!

Discover a new path to your weight loss goals with Slim Couture, where our team of TCM weight loss specialists is passionate about empowering you every step. Experience the joy of achieving a confident, slimmer version of yourself through our esteemed weight loss program in Singapore. Let us be your guiding light towards a brighter and healthier future. Take the first step and contact us today to embark on this life-changing adventure.