How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

6 Clever and Sneaky Ways to Burn Calories Without Trying

6 Clever and Sneaky Ways to Burn Calories Without Trying

January 25, 2024

Blog

Losing weight has traditionally been associated with intense workouts and strict diets, leaving most people to assume that becoming healthy involves tremendous sacrifice. But, if you’re someone who prefers a more relaxed approach, there are sneaky (and clever) ways to burn the calories without breaking a sweat. Let’s find out how!

1. Stand Up More

For many, sitting is a way of life—whether it’s at the work desk, in front of the TV, or during meals. However, just getting out of the chair more often can contribute to calorie burning. Consider using a standing desk at work, taking small breaks to stand and stretch, or perhaps walking around while talking on the phone. These subtle changes can add up and make a real difference in how many calories you burn in one single day.

2. Opt for the Stairs

Forget the elevator; take the stairs! This simple change can be surprisingly effective in burning calories without making you feel like you’re in a workout. Whether you’re at the office or in a shopping mall, opting for stairs over the elevator gets different muscle groups working and gives you a simple and efficient calorie-burning boost.

3. Laugh It Off

It may seem hard to believe, but laughter is an energy expender. A good, hearty laugh activates your abdominal muscles and increases your heart rate, contributing to calorie expenditure. So, indulge in your favourite sitcom, watch a comedy special, or spend time with friends who never fail to bring a smile to your face.

4. Chew Gum

Chewing gum is a low-effort activity that can help you burn extra calories. The constant jaw movement and the act of chewing increase your energy expenditure without requiring any physical exertion. Keep a pack of sugar-free gum handy for a convenient and calorie-friendly way to satisfy your food cravings.

5. Drink Cold Water

Did you know that your body burns calories when it has to warm up cold water to body temperature? By staying hydrated with cold water, you’re giving your metabolism a little boost without any extra effort. Plus, drinking water before meals can also help control your appetite.

6. Sleep Your Way to Weight Loss

Yes, you read that right—getting enough quality sleep matters greatly for weight loss. During deep sleep, your body repairs and regenerates, burning calories in the process. Thus, aim for 7-9 hours of sleep every night to support your overall health and maintain a healthy weight effortlessly.

Conclusion

Ditch the idea that weight loss only happens through gruelling workouts and strict diets. It’s all about those small changes that accumulate over time, transforming your routine into a more active and calorie-burning one—without the need to break a sweat!

Ready to redefine your weight loss journey? Take charge of your wellness with Slim Couture, where tailored solutions meet personalised care. Offering one of the best weight loss programs in Singapore, we understand that every individual’s journey is distinct, and there is no one-size-fits-all solution to weight loss. Contact us today to learn more about how we utilise TCM weight loss approaches to provide a unique and effective solution for your weight loss goals.