How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Food Cravings: What Your Hunger is Trying to Tell You

December 28, 2023

Blog

Have you ever found yourself grappling with an irresistible urge for a particular type of food? Believe it or not, your body might be signalling a nutritional deficiency. These cravings, diverse in nature, exert both physical and mental impacts. Deciphering the messages behind your cravings opens the door to healthier alternatives, facilitating your weight loss journey while keeping your appetite in check.

Sugary Sweets

Got a hankering for something sweet that just won’t quit? Your body might be dropping a hint that it’s running on empty and needs an energy pick-me-up. We’ve all been there—fighting off the urge to nap and reaching for sugary treats to stay awake.

While those sweet goodies give us a quick energy boost, let’s face it, too much of a good thing can pack on the pounds and bring some unwelcome health baggage. Instead, why not swap it out for something that’ll give you a lift without the guilt trip?

Consider natural energy boosters like bananas, avocados, apples, and berries. Packed with vitamins, fibre, and antioxidants, these fresh fruits provide sustained energy without the downsides. Alternatively, opt for low-calorie whole grains or nuts to satisfy your sweet tooth guilt-free.

Fatty Food

Don’t completely cut out fatty food from your diet. Instead, substitute the unhealthy with healthy fat foods! Eliminating fatty foods entirely might actually fuel your cravings for them. Over time, the absence of these foods can intensify your desire for them. Instead of going cold turkey, consider embracing healthy fats to balance your cravings.

Avocados are a fantastic choice, offering your body a dose of healthy fats, vitamins, and minerals. These versatile fruits can be enjoyed on their own or transformed into a refreshing drink. Whether you add them to a salad or whip up some delicious avocado toast, it’s a tasty way to satisfy your cravings while treating your body right.

Salty Snacks

Did you know that there is a relationship between our sodium intake and our body’s hydration level? A craving for salty snacks is a sign of dehydration or electrolyte imbalance in the body.

Typically, our bodies yearn for sodium-rich foods to maintain cellular fluid balance and stave off dehydration. However, it’s a delicate balance, as excessive sodium intake can hike up blood pressure, upping the risk of heart issues.

Instead of reaching for store-bought snacks, why not whip up your own crunchy, salty, flavourful delight at home? Not only can you tailor it to suit your taste buds, but you’ll also have the satisfaction of creating a healthier version.

Carbohydrates

Don’t ignore your carb cravings— there’s often more to them than meets the eye! One major trigger for carb yearnings is potential undereating. Our bodies rely on carbohydrates for fuel and proper functioning, so when we fall short, fatigue sets in, intensifying those cravings.

Another reason could be that you are feeling stressed, anxious, or depressed. Carbohydrates assist in taming stress hormones and trigger serotonin production, offering a brain-relaxing effect that fosters emotional balance. This not only helps fend off depression but also brings a sense of calm.

As carbs are an essential component of our diet, it’s important to strike a balance, considering their role in both nutrition and potential weight gain. Opting for low-carb alternatives, such as cauliflower rice, sweet potatoes, or kale crisps, provides a healthier avenue to satiate your cravings.

Conclusion

Curb your cravings by understanding what your body needs. Contrary to popular belief, food cravings aren’t bad; instead, they serve as valuable cues to better understand yourself and your body. This way, you can provide the nutrients it needs while sticking to a healthy diet during your weight loss journey. Start your healthy eating by adopting a sustainable meal plan today!

Embark on a transformative weight loss journey with Slim Couture’s Traditional Chinese Medicine (TCM) treatment. Tailored to address weight gain and target stubborn fats, our TCM weight loss program offers a holistic approach to wellness. Visit our website for more information on our weight loss treatments, or contact us today to schedule a personalised consultation!