How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Circadian Fasting: What It Is & How It Helps You Lose Weight

April 11, 2024

Blog

In the pursuit of weight loss and better health, many individuals turn to various dieting techniques. From low-carb to intermittent fasting, the options are abundant.

One such approach gaining attention is circadian fasting, which aligns eating patterns with the body’s internal clock. This article delves into what circadian fasting entails and how it aids in weight loss.

Understanding Circadian Rhythms

Before diving into circadian fasting, it’s crucial to grasp the concept of circadian rhythms. These are the natural, internal processes that regulate the sleep-wake cycle, hormone secretion, metabolism, and other bodily functions over a 24-hour period. The circadian clock, located in the brain’s hypothalamus, responds primarily to light and darkness, synchronising bodily functions with the external environment.

Key components of circadian rhythms include

Sleep-Wake Cycle: Governed by the release of hormones like melatonin and cortisol, which help regulate when we feel sleepy or awake.
Metabolic Processes: Metabolism fluctuates throughout the day, influenced by factors such as meal timing and activity levels.
Hormone Regulation: Hormones like insulin, ghrelin, and leptin play significant roles in hunger, satiety, and energy balance, with their secretion following a circadian pattern.

What Is Circadian Fasting?

Circadian fasting, also known as time-restricted eating, involves confining food consumption to specific windows aligned with the body’s circadian rhythms. Unlike some other fasting protocols, circadian fasting prioritises meal timing over calorie restriction.

Typically, individuals fast for around 12 to 16 hours each day, including the overnight period, and consume all their meals within the remaining hours.

The most common approach to circadian fasting is the 16:8 method, where individuals fast for 16 hours and eat within an 8-hour window. This structure ensures that eating occurs during daylight hours, in harmony with the body’s natural rhythms.

How Circadian Fasting Facilitates Weight Loss

1. Regulation of Hormones

Circadian fasting influences the secretion of key hormones involved in metabolism and appetite regulation. For instance, fasting during the evening and overnight hours helps to lower insulin levels, promoting fat burning and reducing the risk of insulin resistance.

Moreover, the fasting period allows ghrelin, the hunger hormone, to normalise, potentially decreasing overall caloric intake.

2. Improved Metabolic Health

Aligning eating patterns with circadian rhythms can enhance metabolic health. Research suggests that circadian fasting may improve insulin sensitivity, reduce inflammation, and lower blood pressure and cholesterol levels. These metabolic improvements not only contribute to weight loss but also reduce the risk of chronic diseases such as type 2 diabetes and cardiovascular disease.

3. Improved Blood Sugar Regulation

Eating in sync with circadian rhythms helps maintain stable blood sugar levels, preventing blood sugar spikes and crashes that can lead to cravings and weight gain. The fasting period at night also allows the body to better regulate blood sugar.

4. Improved Sleep

By aligning meal times with the body’s natural circadian rhythms, circadian rhythm fasting can promote better sleep quality, which is crucial for weight management.

Tips for Implementing Circadian Fasting

If you’re considering incorporating circadian fasting into your routine, here are some tips to help you get started:

1. Choose Your Eating Window: Determine an 8 to 10-hour window during which you’ll consume all your meals and snacks. Aim to align this window with daylight hours for optimal results.

2. Stay Hydrated: During the fasting period, focus on staying hydrated by drinking water, herbal tea, or black coffee. Avoid sugary beverages or anything that may spike insulin levels.

3. Prioritise Nutrient-Dense Foods: Make the most of your eating window by choosing whole, nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Emphasise lean proteins, healthy fats, fruits, vegetables, and whole grains.

4. Listen to Your Body: Pay attention to your body’s cues as you adjust your eating window. It’s essential to find a fasting schedule that works for your individual needs and lifestyle.

Final Thoughts

Circadian fasting offers a promising approach to weight loss and metabolic health by synchronising eating patterns with the body’s natural circadian rhythms. By restricting food intake to specific windows and allowing for extended fasting periods, individuals may experience improvements in hormone regulation, metabolism, and fat burning. However, as with any dietary strategy, it’s essential to consult with a healthcare professional before making significant changes to your eating habits. With proper planning and consistency, circadian fasting can be a valuable tool for achieving and maintaining a healthy weight.

If you’re on a weight loss journey, visit us at Slim Couture. We offer the best weight loss program in Singapore, combining the science of TCM with weight loss. Contact us for more information.