How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

The Impact of Screen Time on Weight and How to Manage It

November 30, 2023

Blog

In today’s digital age, screens have seamlessly integrated into our lives, becoming as indispensable as that beloved, well-worn hoodie we can’t bear to part with. Whether we’re indulging in a cat video marathon on our phones or succumbing to the allure of binge-watching the hottest TV series (guilty as charged!), we find ourselves immersed in a pixelated paradise brimming with constant notifications.

Undoubtedly, the convenience of technology and the ability to stay connected around the clock are undeniably cool. However, let’s delve into the less glamorous aspects, particularly when it comes to our well-being.

The Challenge of Screen Time

We totally get it—whether you’re caught up in an interesting TV series, glued to your desk for hours, or leisurely scrolling through social media, screens seem to have a way of pulling us in.

Yet, these seemingly innocent activities serve as breadcrumbs guiding us toward a sedentary lifestyle. This, unfortunately, sets the stage for weight gain and triggers a cascade of associated health issues.

Exploring the Link Between Screen Time and Weight

Several factors come together to form a nuanced connection between screen time and weight gain. One significant factor is the decrease in physical activity levels. When people are absorbed in screen-related activities, they tend to engage less in regular exercise or even simple movements like stretching or a brief walk.

Moreover, spending extended periods in front of screens can impact our sleep patterns. The blue light emitted by screens may disrupt the production of melatonin, the hormone that regulates sleep. This disrupted sleep has been associated with weight gain and obesity, as it interferes with the body’s natural metabolic processes.

Tips for Balancing Screen Time and Weight

1. Establish Clear Boundaries

Give screen time a run for its money by laying down some ground rules—whether it’s for Netflix binging or work marathons. Throw in some tech-savvy apps to keep those digital habits in check.

2. Incorporate Regular Breaks

Don’t let your screen hold you hostage. Schedule breaks that break the monotony—get up, stretch, and shake off the digital dust. It’s not just about combating that sedentary slump; it’s about boosting your energy levels and sharpening your focus.

3. Mindful Eating

Step away from the screen when it’s time to eat, as it can lead to unconscious overeating. Instead, relish your meals without distractions, enabling your body to accurately recognise fullness.

4. Tech-Free Bedtime Routine

Give your eyes a break before hitting the hay. Turn off the devices at least an hour before bedtime and indulge in some TLC. Whether it’s diving into a good book or practising mindfulness, let your bedtime be a tech-free zone.

5. Prioritise Physical Activity

Break a sweat, not just your screen time records. Whether it’s a power walk, a workout session, or some good ol’ sports fun, make physical activity a non-negotiable part of your routine. Maintaining an active lifestyle is crucial for effective weight management.

6. Opt for Nutrient-Rich Snacks

When indulging in screen time, swap out the processed munchies for nutrient-rich goodies like fruits, veggies, or a handful of nuts. This can aid in controlling calorie intake and contribute to overall well-being.

Conclusion

Screens are pretty much everywhere in our lives these days. Thus, striking a balance between technology use and a wholesome lifestyle is essential. Knowing how screens can affect your weight and making a conscious effort to keep things active and balanced can boost your well-being. Stick to these tips in your daily grind, and you can enjoy all the tech perks without wrecking your health and weight loss treatment goals.

Ready to take charge of your wellness journey? At Slim Couture, we understand the challenges of maintaining a healthy weight in our screen-filled world. Our personalised slimming treatments are designed to help you achieve your goals by combining expert guidance and holistic approaches. Take the first step towards a balanced lifestyle by reaching out to us today.