How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

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Exercise Tips for Obese People

February 14, 2017

Blog, Life, Weight Loss, Weight Loss Tips

Obesity poses serious health risks. Be it high blood pressure, cardiovascular illnesses or type 2 diabetes, obese people are more at risk as compared to those maintaining a healthy weight. Resorting to regular physical activities and exercise could be an effective way to kick some weight, improve fitness levels and get back in shape. However, if you are carrying too much extra weight, choosing the right weight loss program is extremely important. It is advisable to start small and work up on the intensity as the body starts getting used to it. Here are some workout tips for obese people.

Start with Simple Functional Exercises

If you find it difficult moving about because of the excess weight you are carrying, resorting to some simple functional exercises can actually help. Choose a chair with a proper backrest. Practice sitting down and standing up for a while. Climb up and down three to four steps at a time. Practicing functional exercises not only burns calories but also strengthens your core muscles. And it is also a great way to start moving.

There is nothing like Walking

Walking is an excellent low impact, low intensity, cardio exercise that can be ideal for obese people just starting out. Walking has longstanding health benefits including regulation of blood pressure and cholesterol levels. A walk also relaxes the mind and beats stress. If you are morbidly obese, mild to brisk walks can prove to be ideal for loosening up and for regularizing blood pressure. Once you are comfortable with your walking schedule, moving on to more intense workouts is advisable.

Consider Water Aerobics

Obese people may find aqua aerobics particularly effective. The water makes the body feel lighter and it also supports the joints and lessens impact. So, you move painlessly, as you perform your aerobic activity for burning calories and improving heart health. Water aerobics increases your heart rate as you spend energy, helping in faster fat burn. Many gyms today offer classes in pools that include water aerobics. Besides, swimming is also an excellent low impact aerobic activity. So, if you have access to a pool, a few laps a day can work wonders.

Use an Exercise Ball

Using an exercise ball for sit-ups, abdominal crunches as well as for resistance training is excellent for obese individuals. The balls will help you in performing some exercises that may otherwise be impossible on a machine. Opt for a burst resistant ball that can endure excess stress and strain. You can buy one and practice these exercises at home.

Most importantly, concentrating on leading an active life would be one of the best weight loss programs for the obese. Walk the dog. Take a stroll in the park in the evening. Ditch the elevator as many times as you can. Spend some time cleaning the home. Climb up and down the ladder. These simple day to day activities play a huge role in ensuring improved fitness levels. They also make you more flexible and prepare you for a structured workout regime. There is no fun in carrying around excess weight. The faster you break free, the better! Herbal slimming medications are also available for quick results.

Is Obesity Genetic?

February 8, 2017

Blog, Life, Slimming

If you have been struggling to kick some weight for a long time with no significant success, you might actually end up wondering if you are genetically predisposed to obesity. And the doubt may not be entirely baseless. If you have obesity running in the family, it could contribute towards making you overweight. Does that mean, slimming treatments do not stand a chance for those with”fat” genes? Well, that’s not true either! We look at some facts here.

Key Findings from Researches

The Centre for Disease Control and Prevention has come to the conclusion that people’s weight respond differently to the same environmental condition because genes do have a certain role to play in being overweight. However, it is also noted that some people with a genetic predisposition for obesity still succeed in remaining a slim body. This is simply because weight is also significantly affected by lifestyle factors. So, even if obesity runs in the family, you can still remain trim with the right lifestyle choices coupled with due support from suitable slimming treatments.

Supporting this theory, the Harvard School of Public Health reiterates that genes play a limited role in enhancing the risk of obesity in individuals. So, if you are putting on weight, it is perhaps the lifestyle and not entirely your genes to blame on.

Genetic Obesity May Need more Aggressive Corrective Measures

Scientists state that diet changes coupled with physical exercise are two major actions to undertake for losing excess weight. They also explain that those with a genetic inclination to become obese find it more difficult to burn fat and control their craving for sweet and high calorie foods. Therefore, realizing the benefits of a healthy lifestyle could be a bit more difficult for them. Similarly, there could be some genetic arrangements that prevent people from sensing that they are “full” and determine when to stop eating. These can also lead to obesity.

So, those with a genetic make for gaining weight fast should be prepared to work extra hard for countering these genes. They need to stay motivated for longer periods of time in order to achieve significant weight loss.

The Changing Environment is Making Matters Difficult

The environment is changing. However, since the change is occurring for everyone, people cannot question it. We are eating pizzas and burgers and indulging in processed foods almost regularly. We are oblivious about spending long hours at our work desk and being a couch potato! And we try to neutralize it all by killing ourselves on the treadmill, once in a while! What we must understand is that, every modern man or woman whose genetic data is being examined and analyzed is perhaps exposed to similar environment. And the ubiquity of the surroundings ends up masking its bad effects. As a result, genes are being held solely responsible for piling on extra kilos.

Genetic obesity is a fact. However, it can be effectively countered with right lifestyle choices and potent weight loss formulations. There is absolutely no reason to lose hope.

The Benefits of Skin Scraping Therapy

January 31, 2017

Blog, Slim Couture, Slimming

Traditional Chinese medicine stresses immensely on natural therapies that heal and cure without causing any side effects. Skin scraping or Gua Sha, as it is called in traditional terminology, is one such therapy advocated strongly by slimming centers these days. It is based on the skin theory. A host of tools including ox horn, jade and cupping jars along with liniment on them are used for rubbing and scraping specific body parts by pressing against the skin repeatedly and vigorously.

What is the Theory behind Skin Scraping?

Gua Sha is a traditional Chinese healing therapy where the repeated rubbing and scraping against the skin dredges the channels and stimulates blood circulation. This works in dissipating the blood stasis throughout the body. It also brings with it several benefits. We look at some advantages of skin scraping therapy.

It Helps Prevent Diseases

Skin scraping prevents the occurrence of diseases in healthy individuals and prevents diseases already present, from deteriorating further. According to the Chinese medicine theory, the health and function of the skin is reliant on Wei energy. And this energy is generated from the upper energizer, pushed by the lungs and circulated through the skin. When a smooth flow of Wei energy can be maintained, the skin can protect the body well. The stronger the Wei, the less vulnerable the body is to diseases and infections.

Balances Yin and Yang

Skin scraping helps in the balancing of Yin Yang in the viscera. It helps to slow down or normalize the peristaltic movement in people where it is too fast and speeds it up suitably for those who experience extremely slow peristaltic movement.

Relaxes Muscle Tendons and Relieves Pain

Skin scraping helps improve blood circulation and enhances the body temperature. This helps in relaxing the muscles and relieving pain. In some cases, it also increases the threshold of pain in specific parts of the body by using tools like scraping boards. Skin scraping also dredges collateral channels and relieves pain. Clinically, muscle pain and tension are linked to each other. Where there is pain, there is tension. Skin scraping works by bringing down muscle pain and hence reduces muscle tension too.

Useful in Removing Toxins

The process of rubbing vigorously against the skin with specified tools increase the lymph and blood circulation in the body. This is why they carry toxins and waste from the body more efficiently and rapidly. This process helps in purifying the blood and boosting the immune system. This is why it also helps the body to recover from diseases faster.

Useful in Modern Therapies

In these modern times, skin scraping is also being used by reputed slimming centers to facilitate weight loss, remove freckles, body toning and so on. The tools for carrying out this process are being improvised for suiting different body parts. Improvised scraping therapies are being resorted to.

It is important to seek skin scraping therapy from experienced and well trained Chinese medicine therapists or treatment centers. The manner in which the treatment is imparted should be correct for the body to realize the benefits in entirety.

How to Exercise Safely

January 27, 2017

Blog, Weight Loss, Weight Loss Tips

Your fitness level is determined by the intensity of exercise your body can endure on a regular basis. And improving this level for weight loss or general health benefits will indeed require some time, meticulous planning and loads of patience. Plunging headlong into a rigorous exercise regime is hardly the way to go. The body needs time to adjust to the increased stress and strain. Besides, other factors like wrong equipment, wrong footwear and incorrect posture can also compromise the safety of your fitness regime. Here are some tips and guidelines on exercising safely and also for losing weight sustainably over a period of time.

The presence of a personal trainer is critical

A personal trainer is a fitness specialist. He or she is the right person to guide you about your attire, footwear, technique and posture. You may also need additional support in the form of knee guards, elbow protectors and the likes. Your trainer will advise on the same. A professional will mix up the exercise types just right and will also stop you from going overboard. Right guidance will prevent injuries and health problems.

The importance of warm up and cool down cannot be stressed enough

Before you start full blown activity, it is important to allow your body to warm up over a period of 10 to 15 minutes of moderate exercise. This enhances the blood flow in the system, increases the temperature of the muscles and peps up the breathing rate, preparing the body for the stress it will be subjected to.

Similarly, cooling down is important for normalizing the system and regularizing breathing. Stopping all of a sudden could be detrimental for the body.

The magic of a good stretch

Warm ups and cool down sessions should be essentially followed by a good stretch. These should be performed slowly and without any overt pressure. You need to relax during performing stretches and hold it. Make sure you are at ease. If a stretch proves to be strenuous or hurtful, you might be overdoing it. Your trainer will be the best person to guide you.

Listening to your body

Weight loss should be an objective. Being obsessed about it is only going to lead to desperation. When you exercise, your body bears the brunt of it all. Check for signals like extreme breathing discomfort, intense fatigue, giddiness or nausea. Stop immediately. Refrain from exercising when you are sick, not feeling up to it or experiencing intense muscle pains or joint aches.

Water: The Magic Potion

Drink plenty of water before your workout schedule. Keep sipping on water and electrolytes, during the course of your workout as well. Keeping hydrated will not only help in maintaining your energy levels but will also keep joints hydrated and flexible. Water is also necessary for regulating the heart rate during the course of the workout.

If weight loss is your only aim, exercising is not the only option at hand. There are traditional Chinese medicines available for slimming that delivers results with zero side effects. You can resort to them along with a moderate workout regime for faster and safer weight reduction.

To read our previous article, please click here.