How to speed up your metabolism
It is a well-known fact that an active metabolism burns calories faster and thus speeds up your weight loss program. However, you have to train your body to break food down more efficiently. Though genetics do play a role in determining your BMR, you can improve it with proper diet and exercise. Alternative techniques like TCM slimming can also help you lose weight. Here are some practical ways you can speed up your metabolism.
Get more sleep
A poor metabolism could be because of insufficient sleep. If you are regularly sleeping for 4 hours or less, your body will find it difficult to process carbohydrates. Exhaustion throughout the day forces the body to conserve calories and leave you feeling tired. It also lessen your determination to for for long walks to get started in leading a healthy lifestyle. Visit the slimming center early in the day. Warm baths make falling asleep easier.
Eat a protein-based diet
Building muscle is integral to losing weight faster. Even as you work out, a protein-based diet can help you develop muscle. This translates into a higher BMR, allowing you to burn fat even when the body is at rest. Try eating around 30 grams of protein in each meal. Meals with a high protein content include cottage cheese, chicken, legumes and yogurt.
Workout with interval training
Exercising in short bursts trigger fat-burning responses in your muscles. Interval training includes stepping up intensity and taking less time to complete the same amount of repetitions. One way of doing this is to insert a 30 seconds long sprint in your jog every five minutes or so. You should also integrate cross training in your daily workout to boost your metabolism.
Do not skip breakfast
Eating a nutritious breakfast is half the job done. If you are skipping your breakfasts, your weight loss program will go kaput. Missing the first meal of the day sends your body into starvation mode, which actually slows metabolism down. Make sure your breakfast is filling, and take time to digest. It should ideally be a combination of lean protein and carbohydrates.
Consume low fat dairy
Women who consume dairy on a daily basis lose 70 percent more fat than those who don’t. Just make sure that your milk and cheese are low fat. Dairy has Calcium, among other useful substances, which stimulates the fat burning process. However, calcium is not as effective in supplements, calcium-rich foods or calcium-fortified products.
Stock up on Iron and Vitamin D
Iron is highly important for your weight loss program. Iron supplies the oxygen needed by muscles for fat burning. Some iron rich foods are cereals, lean meats, beans, shellfish and spinach. You can even carry spinach smoothies to the fitness center. Vitamin D helps preserve muscle tissue, which is responsible for maintaining a healthy metabolic rate. Salmon, eggs, cereals, and tuna contain vitamin D.
Water is one of the most important ingredients of a successful weight loss program. Drink at least 3 liters of water every day to suppress cravings. Drink a glass of lukewarm lemon water right after you get up. Drinking cold water has its benefits, too. Experts believe that it can stimulate the body to raise its temperature and up the metabolism temporarily.