How drinking more water helps to lose weight
It is well-known that water is an excellent suppressant and hence can speed up weight loss. However, that is not all. Drinking more water every day helps you to lose weight in a number of ways. Your recommended daily intake depends on your age, weight, activity level and the climate you live in. Drinking water also improves digestion by keeping the acid in the stomach concentrated. To know how increased water consumption helps lose weight, read on.
Throughout the day to burn more calories
Ideally, you should drink a glass of water every two hours. It raises your basal metabolic rate, making the body burn more calories even in a state of rest. Within 10 minutes of drinking water, BMR is seen to increase by 24-30% in adults. Drinking more water throughout the day also helps in slimming treatment in Singapore. Drinking 1.5-2 litres of water is proven to remove excess body fat and lower the BMI.
Before meals to suppress appetite
For older and middle-aged adults, doing high-intensity exercise can get difficult. In such cases, drinking a glass or two of water can help prevent overeating and effect weight loss. Studies have shown that water before your breakfast can decrease calories consumption by 13%. Following this routine can help lose 8 pounds a year. If you tend to eat more than what your appetite needs, you are piling on unnecessary calories.
When in need of refreshment
When dehydrated after a workout, do not drink artificially sweetened drinks sold in the name of energy drinks. As opposed to colas, water is naturally calorie free. Therefore, giving up sugary drinks for water will make weight loss much easier. It is also beneficial in avoiding diabetes and other lifestyle diseases. If plain water is too boring, you can add a slice of lemon to it. Lemon has pectin, which helps kerb cravings. Successful slimming treatment techniques like Traditional Chinese Medicine, too, recommend eating healthy food and drinking only water.
Ways to increase water consumption
Water intake can be increased in a number of ways, some of which are given below.
Eat fruits with high water content
This is another way to fill yourself and suppress cravings. Watermelon is an excellent option, given that 92% of it is water. Include watermelons, apart from grapefruits, cantaloupes and strawberries in your daily diet.
Drastic change in your lifestyle is not ideal. If you cannot immediately let go of soda water, try ‘sparkling,’ or carbonated water. However, make sure that the carbonated drink you’re consuming is low in sodium. Do not drink carbonated water, if you have irritable bowel syndrome.
Drink cold water
Studies suggest that drinking ice cold water early in the morning can help with weight loss. Drinking chilled water boosts metabolism since the body has to raise its temperature. It gets your body in a mode where it can burn more calories.
There are other methods to boost water consumption as well. You can opt for chilled soups and hot soups with low sodium. Vegetable broths and green iced tea are also good options.