5 Small Lifestyle Habits To Help You Lose Weight Easily

Many times, people think that a successful journey to weight loss requires you to take up extreme measures such as dieting or excessive exercise. Whilst such methods may bear results in the first few weeks, these results wouldn’t last. Even worse, such extreme methods will make a mess out of your physiology and it’ll only backfire – either through more weight gain or ailments.

Fortunately, extreme methods aren’t the only way to go about reaching your goals (nor are they encouraged). If you wish to partake in sustainable and healthy weight loss that offers long-lasting and safe results, start by incorporating small lifestyle changes! These small changes will accumulate over time and you can revel in excellent weight loss results!

So instead of torturing your body by following crash diets which are bound to fail over time, try these 5 small lifestyle tips for weight loss and be healthier overall.

1. Eat slowly

You may be wondering: what is the connection between eating slowly and weight loss? Surprisingly, the speed in which you choose to eat with will influence your weight gain. Eating slowly actually helps to increase the levels of gut hormones which are responsible for feeling full. It usually will take 20 minutes before your brain can register that your body is full, giving your body signals to decrease appetite. This will naturally help you reduce your calorie intake, which will slowly accumulate into significant weight loss.

2. Drink water all the time

More often than not, many mistake dehydration for hunger. This will lead to snacking and eating, when all your body really wants is to be hydrated. If you’re not a fan of regular ole plain water, you can simply add fresh fruits such as lemon, blueberries or cucumber to give it a subtle flavour.

3. Focus on eating 

In this day and age, our friends and family aren’t the only ones to accompany us when we eat. We also have media entertainment such as Netflix shows, Youtube videos and the like to keep us visually occupied as we eat.

However, this act of multitasking can unwittingly prompt you to eat more. As we’ve previously mentioned, the brain takes 20 minutes to start sending out “I’m full” signals to turn off your appetite. When you’re processing other stimulation, your brain won’t process the amount of food you’re eating and will take longer to send out the same signals. This may lead to overeating. Apart from letting you consume more subconsciously, distracted eating also compels you to eat more than required later in the day.

4. Get sufficient sleep

Indeed, clocking sufficient sleep every night and keeping to a great sleep schedule can be extremely tough, but it’s a simple way to encourage and promote weight loss. Sleep keeps your appetite hormones in check. Without an adequate amount of sleep, these hormone levels will become unbalanced, leading to increased hunger and appetite. As such, you should aim for seven to nine hours of sleep every night.

5. Start a food journal

Keeping a food journal, whilst simple in concept, can wield surprisingly excellent benefits! Not only will you have a better understanding of the things you eat on a daily, but you will also subconsciously be more intentional with the things that you put in your mouth. Jotting down a detailed list of your daily dietary habits will help you identify any bad ones for necessary tweaking. Track both your food and beverage intake, and see if you’re unwittingly taking in additional calories!

Remember, weight loss is a marathon and not a sprint.

The 5 small lifestyle changes above can lead to significant results, but above everything, keep in mind that losing weight healthily involves trial and error. So, learn to be good to your body and go easy on it!

To supplement your lifestyle changes, you can opt for our TCM slimming treatment! Effective and safe, we’ve successfully incorporated Traditional Chinese Medicine in our weight loss treatment so that you not only can revel in a successful weight loss, but also in health as well! Start your weight loss journey with us!

5 Ways To Boost Your Levels Of Motivation To Lose Weight

Going on a weight loss journey can take a toll on your motivation; it’s an arduous journey that is full of its ups and downs. Results unfortunately, don’t come as quick as you wish it would. If you find yourself losing motivation as you slog your way trying to shed off those pounds, it’s only understandable.

Whilst it’s only natural, it doesn’t necessarily mean that you need to continuously be in the slumps. By employing the right mentality and methodology, losing weight can be fun and most importantly, effective. Motivation is an aspect you can touch on to help you on your journey, and we have gathered 5 helpful ways to motivate yourself to lose weight successfully.

1. Remember why you want to lose weight

If you find yourself losing motivation, clearly define your goals and always remember why you want to lose weight in the first place. By writing your reasons down, the chances of you staying committed and motivated to attain your weight loss goals are much higher.

Your reasons could be to boost your self-confidence, shun health issues or fitting nicely into clothes. Regardless of your reasons, pen them down and look through them daily when you’re tempted to stray away from your goals. Never letting anything deter you from achieving them!

2. Set realistic expectations

Whilst it’s good to aim high, but setting unachievable goals can lead to negative feelings of disappointment and frustration, causing you to give up. On the other hand, having realistic and small goals will give you the much-needed dopamine hit, making you feel feelings of satisfaction and accomplishment once you’ve met these goals. Such positive feelings will in turn, boost your levels of motivation.

3. Stick to a long term plan that fits your lifestyle

Pick a weight loss plan you can stick to, and avoid the ones that are not sustainable and back-breaking in the long run. For instance, not only are crash diets ineffective in helping you lose weight, but it also rewires your metabolism and body composition, making you gain more weight in the future!

Thus, do not simply follow strict and quick-fix diets that claim to work miraculously. Instead, you’d want to customise your own weight loss plan and tailor it to best suit your lifestyle. Some examples of beneficial dietary habits include consuming more vegetables and fruits, reducing unhealthy foods such as high-sodium process foods, ingredients with high fat content and the like.

4. Have a weight loss journal

It’s pivotal to self-monitor when it comes to weight loss success and motivation. You can do so by keeping a food journal, jotting down everything you consume, from your meals to the small piece of candy.

You may also use this to track your emotions and moods in your journal, as this is a fantastic way to help you identify particular triggers for overeating. This then allows you to hold accountability, pushing you to find healthier options to cope. You can also use available websites or applications to help you track as well.

5. Celebrate each success

Losing weight is undoubtedly challenging, celebrate all your small and big successes to motivate yourself continually. Give yourself credit when you accomplish a goal, and you can even share your accomplishments with your close friends and families, and on community pages to get support. When you feel proud of yourself, your levels of motivation will significantly increase. On top of that, you can reward yourself to further boost your motivation!

Conclusion

It’s easy to lose motivation when it comes to losing weight, but these 5 useful tips above will ensure that your weight loss journey will be a successful one. For an even more impressive weight loss experience, you can try our TCM slimming in Singapore to get rid of your unwanted fats. At Slim Couture, we take pride in helping our clients reach their goal, and revel in their newfound confidence.

5 Important Factors For A Successful Weight Loss Journey

Unfortunately, reaching your weight loss goal isn’t always the reality once you’ve reached the end of your weight loss journey. It’s a journey that’s full rewarding up and frustrating downs; and at times, you’d be tempted to go on a crash diet for the ‘easy’ results. However, science and personal anecdotes have denounced this method as not only will you regain back the weight you’ve worked hard to lose, but it also changes the entire physiological composition of your body, including increasing metabolic and sex hormones.

If you wish to lose weight in a safer and lasting manner, you can’t run away from making gradual and permanent lifestyle changes that are beneficial to your wellbeing. Here are 5 vital factors to help you start losing weight successfully in a healthy and sustainable manner.

1. Eat clean

It’s no secret that healthy meals make up the foundation of your weight loss efforts. Depending on the diet of your choice, you’ll need to alter your current diet accordingly. For instance, you’ll want to abandon all processed sugar, processed foods, grains and dairy if you’re opting to incorporate the Paleo diet. If you’re going for the ketogenic diet, your diet will involve reducing your carbohydrate intake whilst increasing your fat intake.

Of course, not every diet can give you your desired results. You’ll need to figure out which diet works best for you and your body. At the end of the day, ensure that you don’t neglect the essentials required for bodily functions. Besides, also take note of your portion and cut down if you exceed your maximum calorie intake for the day.

2. Exercise regularly

A weightloss journey is not complete without any physical activity to burn the calories stored in your body. This coupled with the decrease in the number of calories you eat, your body will end up in a calorie deficit, resulting in weight loss.

If engaging in a full workout sounds intimidating, you can begin by doing light exercise such as taking on long walks or even doing your daily household chores! Refrain from being inactive at all times, and increase your exercise levels gradually. 

3. Drink up

There have been studies that support the theory that drinking water is the fundamental keys to losing weight. Apart from being a natural appetite suppressant, drinking water also promotes the thermogenic state, which increases the rate of your metabolism. This means your body’s resting energy expenditure also increases, thus you’ll burn more calories even whilst you’re resting. More importantly, the burning of fat cannot be done without water. The metabolising of fat requires hydrolysis, whereby water molecules will interact with fats to create glycerol and fatty acids.

On the flip side, numerous drinks people sip on regularly like fruit juice, soda and energy can result in weight gain and therefore, sticking to water will be beneficial.

4. Get sufficient sleep

Apart from clocking a full 8 hours of interrupted sleep, you’ll want to ensure that your circadian rhythm is not disturbed either. The circadian rhythm refers to the 24-hour body clock, which helps control your daily schedule for sleep and wakefulness. Changes to the circadian clock are associated with temporal alterations in eating patterns and increased weight gain.

5. Stress less

High levels of stress have a positive correlation to gaining weight for a few reasons. High levels of cortisol, the stress hormone, will cause a surge in insulin levels. As a result, your blood sugar drops, and you’ll naturally crave sugary, fatty foods. Moreover, to abate the stress, you may also turn into indulging in foods, ultimately increasing your portions.

Consider other methods to reduce your stress by exercising or confiding in your loved ones in stressful situations.

Here at Slim Couture, we focus on both the physical and mental. Our approach to weight loss includes adopting Traditional Chinese Medicine that aids in not just in the physical journey, but also in mental wellness as well. For one, our renowned TCM slimming treatment stimulates blood flow and increases your metabolism to eliminate body toxins and lose weight. Attain your desired body and start your weight loss journey with us today.

Top 5 Weight-Loss Friendly Foods To Indulge In Your Diet

For an effective weight loss solution, what you consume undoubtedly plays a pivotal role. Research has also revealed that some foods do have an impact on your appetite. By extension, certain foods hold greater influence in your weight loss pursuits more than others.

If you’re on a mission to shed a couple of those stubborn pounds, you’ll definitely want to start incorporating these weight loss friendly foods in your healthy diet! On top of being effective when it comes to weight loss, they offer numerous benefits that aid and support healthy living! Without further ado, get to know the top 5 weight loss friendly foods you should indulge in your diet!

1. Whole Eggs 

Once feared for being high cholesterol, eggs have made a complete comeback! Research has shown that their high levels of cholesterol aren’t as bad as you might think – so long as you eat your eggs in moderation. Our body requires cholesterol to make testosterone, the hormone that is responsible for building muscles and increase energy levels. Thus, doing away with cholesterol altogether is not a viable option.

In comparison to regular eggs, whole eggs are low in calories. Moreover, they offer dietary fats that allow for quick absorption of protein and are very satiating. By including this nutrient-dense ingredient into your diet, you would be able to suppress your appetite whilst still benefit from its numerous nutrients!

2.Leafy Greens

It certainly comes as no surprise to see leafy greens on the list. After all, emblematic diet dish, salads, are made out of primarily leafy greens. They carry numerous properties that make them an ideal addition to your weight loss diet, mainly being low in both carbohydrates and calories, and high in dietary fibre to keep you feeling full throughout the day. They’re also high in antioxidants, vitamins and minerals, which are proven to aid in fat burning. No wonder salads are the number one go-to diet meal!

3.Salmon

Healthy yet incredibly satisfying, fatty fish like salmon keeps you full for numerous hours with a low amount of calories. Salmon is loaded with healthy fats, high-quality protein and various vital nutrients like iodine, which are crucial for your metabolism to run optimally.

On top of that, salmon is also rich in omega-3 fatty acids. These healthy fats play a prominent role in the reduction of inflammation; thus, inhibiting the development of any metabolic disease and obesity. Other examples of fatty fish include sardines, mackerel and herring.

4.Nuts 

Many are under the impression that nuts are extremely fattening, but that’s simply isn’t true! Nuts are a good source of protein, healthy fats and fibre; and all of these nutrients are shown to boost metabolic health and promote weight loss.

Additionally, studies have found that people who regularly include nuts in their diet are often leaner and healthier compared to those that don’t. However, ensure that you moderate your nut indulgence as they’re fairly high in calories.

5.Fruits

It’s a well-known fact that sugar should be avoided whenever possible during a weight loss pursuit, but fruits don’t contain just any sugar, but natural sugar! Natural sources of sugar not only require a longer time to be digested, but it also helps to stabilise your metabolic rate.

These high-fibre fruits also help to prevent sugar from entering into your bloodstream too quickly after a meal. Blood sugar spikes often cause lethargy and hunger, and even type 2 diabetes in the long run.

Conclusion

You can easily find healthy foods like the 5 above to include in your weight loss diet without any hassle. Together with moderation and regular exercise, these nutritious foods will pave your way to a healthier you.

Alternatively, you can opt for our TCM slimming in Singapore to get rid of excess weight. We’ve incorporated traditional Chinese medicine techniques in our weight loss programs to help you in slimming down effectively.