The Key Essentials of Self-Motivation for Weight Loss

Insufficient motivation is one of the foremost commonly cited obstacles to losing weight. Whether it’s a lack of willpower, an absence of self-discipline, or just a general lack of drive, there is no shortage of reasons why many find dieting hard.

The truth, though, is that motivation is a fickle mistress. It comes and goes, and there’s little you can do to force it to stay. What you can do is take steps to ensure it comes back as soon as possible when it does leave.

From public accountability to incremental goals, there are many ways to ensure that you stay motivated. Here are three tips that will motivate you and help develop your internal motivation for long-term success:

1. Find an internal motivation

Your motivation to lose weight will be affected by various factors, particularly where your inspiration originates.

External motivation is from the surface, usually in the form of a tangible reward. Another considerable factor is peer pressure or the need for approval from family or friends. Feelings of shame are another. Internal motivation comes from within – you’re driven by the joy you feel from doing an activity or witnessing your developments.

Your motivations for wanting to lose weight are equally essential. There’s no need to feel ashamed if the reason is to improve your appearance, as many others share the same goal. However, it’s also crucial that one of your motivations is internal.

2. S. M.A.R.T. Goals

S.M.A.R.T. goals can help facilitate your weight loss journey. Setting and writing down realistic goals will help you see your destination more clearly and lead to a healthier life in the long run.

– Specific: Rather than writing something general like “lose weight”, make it specific like “lose 5 kilograms in a month by eating healthier and exercising daily”.

– Measurable: Regularly measure your progress and food/calorie intake as best and as detailed as possible. This will help you stay on top of your diet and be mindful of your intake.

– Attainable: Try to make sure that your goals are doable. Do not set your exercise time for an hour every day if you think you cannot follow it.

– Realistic: It would be best if you had goals you could stick with for a long time. For example, losing 20 kilograms in a month is not realistic, and you are bound to lose motivation once you realise that you cannot reach your destination. What you need to do instead is to try and lose 5 kilograms per month. You can increase that goal if you feel ready for more hardcore exercise and diet.

– Timely: Set a date for your weight loss goals. If you feel like you cannot achieve your goals within your given timeline, it’s okay to change it. Don’t be so hard on yourself; be flexible with your plans.

– Self-motivation: How you talk to yourself is crucial – nobody can motivate you best than yourself! Be gentle and compassionate to yourself, especially at the start of your journey.

If you exceed your calorie count or forget a workout, do not be so hard on yourself. Try to instead adjust your schedule to accommodate the missed workout or lose the extra calories.

It’s also okay to treat yourself to sweets now and then as long as you don’t overindulge. Turn away thoughts that tell you that something is hard. Instead, try and think, “This is hard, but I know I can do it if I put my mind to it”.

3. Have a weight-loss or workout buddy

One of your biggest allies is a friend or family member who is also going on the same journey as you. The time will pass more quickly, and you will feel less alone if you try to come up with ideas for how to make a diet or workout more enjoyable and thrilling together. You two can also serve as each other’s partners in motivation. This will make you most likely stay on top of your schedule.

Conclusion

Try redirecting your focus to self-appreciation should you feel uninspired or unhappy with your progress. Instead of criticising yourself for not losing enough weight, try to be grateful that your body moves and everything it does for you. Redirect your focus from how you look to how you move.

Slim Couture is the best slimming centre to go to if you’re looking to lose weight safely through Traditional Chinese Medicine (TCM). Our practitioners are dedicated to guiding and motivating you to safely achieve your weight loss goals and lead a healthy lifestyle. Through TCM slimming, you can reduce bloating, improve your digestion, and balance your hormones to achieve a slimmer, healthier you. Drop us a message today to get started!

Top 3 Popular Diet Trends in 2022 According to TikTok

TikTok’s popularity has skyrocketed in just a couple of years. Contrary to popular belief, the online platform is not only for the young but for people of all ages and backgrounds. There is no short excess of content on the platform. For example, there is a whole corner on diet recommendations. From vegetarianism and gluten-free to ketogenic and intermittent fasting, there’s a TikTok video for just about every existing diet to date.

If you’re looking for eating plans to go along with your TCM slimming program, continue reading for suggestions on how to eat to help you reach your health goals.

1. Ketogenic Diets

With over ten billion views on the platform, ketogenic diets have surpassed popular eating lifestyles such as intermittent fasting and vegetarianism.

A person on a keto diet consumes no more than 50 grams of carbohydrates per day, avoiding sugar, flour, and even certain fruits like bananas. Due to the shortage of carbs, many will begin to drop a few pounds during the first week. As such, keto diets are a great starting point for those struggling with weight loss.

A ketogenic diet may seem restrictive due to the emphasis on high-fat foods such as meat, seafood, eggs, cheese, and nuts. However, these foods are actually incredibly delicious and can be incorporated into a variety of different dishes.

2. Calorie Counting

Calorie counting is another popular trend, with about 5.6 billion views on the platform. This approach makes losing or retaining weight easier as people will understand more about what’s happening inside their bodies. However, calorie counting isn’t for everybody, so you should do your research before starting this diet.

It’s essential, however, to ensure you don’t obsess over calories. Simply ensure you’re eating a healthy amount of calories that are appropriate for your needs. Don’t worry about having a small treat now and then or if you go over your calorie count from time to time.

According to the diet, women should consume roughly 1,200 calories daily, while men should consume approximately 300 calories more. Although this doesn’t imply that you must limit yourself to just that, you can embark on a safe weight loss strategy by gradually decreasing 500 calories per day from your existing diet until you reach your calorie consumption goal. 

3. Plant-Based Diets

Veganism and vegetarianism are two of the world’s most popular plant-based diets. They are also rapidly gaining popularity in Singapore. Many who follow these plant-based diets strive to live more sustainably to protect the environment.

To meet the demands of the rapidly expanding market, many food establishments are beginning to offer more plant-based foods and beverages. With many fast-food eateries joining the movement, more options are becoming available for those who don’t wish to consume animal-based products.

Moreover, plant-based diets are incredibly healthy and can aid weight loss. Plant-based foods are naturally high in fibre, keeping you full for longer. They’re also naturally low in fat and sugar, which can have a positive impact on insulin sensitivity. Furthermore, plant-based diets are packed with thousands of beneficial nutrients, which can improve your health and reduce the risk of chronic diseases.

Conclusion

While some of these diets and eating habits can improve your health, they can also result in harmful weight loss if not done correctly. Always get the counsel of a registered dietitian before embarking on any diet.

Slim Couture is the best slimming centre when it comes to caring for your body and losing weight using TCM methods. Our weight loss solution is completely natural and can boost metabolism, burn calories, and enhance general health while having no negative side effects. Make an appointment with us now to learn about the wonders of TCM, its numerous advantages, and how it can help you lose weight!

3 Signs You Should Consider TCM for Your Weight Loss

Everyone wants to look their best at all times, but that isn’t always easy. Life can throw unexpected curveballs and make it difficult to focus on your appearance as much as you would like. Some things are just out of your control. Genetics plays a huge role in how you appear, and if your parents struggled with weight in their adult years, it could make things even more challenging for you.

Thankfully, several solutions are available to help you regain confidence in your body. If you find that your clothes no longer fit how they used to, or if you simply want to appear slimmer than you currently do, TCM slimming could be an excellent option. Read on for 3 signs that suggest this is the right choice for you.

1. You have difficulty losing weight through exercise

If you’ve tried different types of exercise and are still struggling to lose weight, it could be that your body type simply isn’t suited to traditional dieting and exercise. TCM is a non-invasive, natural approach to weight loss that can work for just about anyone. It works by stimulating your metabolism, which allows your body to burn more fat. As a result, you’ll notice a drop in your overall weight and an improvement in your appearance. Simply put, if you’ve tried to lose weight through exercise and it just isn’t working for you, then taking the TCM approach could be your ticket to the body you’ve always wanted.

2. You constantly feel bloated or constipated

If you constantly feel bloated or constipated, it could be a sign that your digestive system isn’t working as well as it should. When your digestive system is out of balance, it’s much easier to put on pounds than it should be.

The TCM method can assist you in restoring balance to your digestive system, making it simpler for you to shed weight and enhance your general wellness. Keep in mind that being bloated or constipated could also indicate a health problem, so be sure to consult a doctor before making any drastic changes to your health.

3. Your self-esteem has taken a hit

If you used to feel confident and comfortable with yourself, but now you don’t because your weight gain has taken a toll on your appearance, TCM could be the solution you need to regain your confidence.

Many people who struggle with weight gain often experience low self-esteem as well. TCM works by enhancing your body’s energy flow through dietary, physical activity, and lifestyle adjustments. By working with both your mind and body, TCM can help you regain your confidence and make you feel comfortable in your own skin again.

Conclusion

If you find that you can relate to the signs listed above, you may want to consider taking the TCM approach. This ancient Chinese medical practice is used to promote weight loss and overall health by balancing your qi (energy) and blood flow. By doing so, TCM aims to eliminate toxins, reduce stress, and improve your metabolism to achieve a slimmer you.

At Slim Couture, we support you in caring for your body and shedding those pounds through TCM practices. Our weight loss treatment uses an entirely natural approach that can increase metabolism, burn calories, and improve overall health while having no adverse side effects. Make an appointment with us today to find out the wonders of TCM, its many benefits, and how it can support your weight loss!

4 Tips to Incorporate Into Your TCM Weight-Loss Plan

Losing weight is a common goal, but it’s one that’s often difficult to achieve. There are many different approaches to weight loss, and it can be tough to know which is right for you.

If you’re looking for an alternative to fad diets and quick-fix solutions, you may want to try Traditional Chinese Medicine (TCM). TCM is an alternative medical practice that’s been used for centuries to treat a variety of conditions. It’s based on the principle of balance and takes a holistic approach to health. In this article, let’s explore 4 tips that you can incorporate into your weight loss treatment.

Note: It’s important to seek professional medical advice from a doctor before making big changes to your health, as everyone’s eating habits and diet plans are distinct.

1. Cut back on refined carbs

Carbohydrates are a primary source of energy, and they’re an essential part of a balanced diet. However, refined carbohydrates, such as white bread, white rice, and white pasta, aren’t very nutritious. They’re digested quickly and don’t provide your body with lasting energy. Instead, they’re quickly broken down into sugar, which can cause your blood sugar levels to rise.

Over time, frequent carb consumption can lead to increased insulin resistance, which is a risk factor for many health conditions, including type 2 diabetes and metabolic syndrome. Cutting back on refined carbs can help aid the process when trying to shed some weight with TCM.

2. Reduce packed food from your diet

Many processed foods, such as sweets and biscuits, contain added sugar. A high sugar diet can lead to health problems, such as weight gain and type 2 diabetes. If you’re trying to lose weight with TCM, one of the best things you can do is reduce the amount of processed food you consume. It’s also essential to increase the amount of fresh, unprocessed food in your diet, such as vegetables, fruits, whole grains, and legumes. You can also try healthy cooking methods, such as steaming or stewing fruits and vegetables and boiling legumes.

3. Increase fibre content in your diet

When trying to lose weight, it’s crucial to maintain a healthy balance between eating too little and too much. A healthy diet will provide you with the necessary nutrients to stay healthy and active while keeping your calories in check.

Increasing your fibre intake is one adjustment you can make when trying to lose weight with TCM. A high-fibre diet can help you to feel full more quickly, and it can also help to maintain healthy blood sugar levels.

4. Minimise distractions and concentrate on your diet plan

Weight loss requires a certain level of consistency. You need to make healthy eating a part of your daily routine and exercise regularly. Unfortunately, many individuals become distracted and don’t maintain their healthy diet and exercise plan long enough to experience actual results.

It’s easy to lose motivation when attempting to lose weight, so it’s crucial to minimise distractions. While social media is harmless, overusing it can lead to a sense of comparison. If that occurs, take a step back and indulge in a social media detox.

It’s also vital to maintain a positive mindset. When you think about your transformation as a process instead of a one-time event, it will be easier to maintain motivation. Focus on all the progress you’ve already made, not the progress you still need to make.

Conclusion

Remember that losing weight is no easy feat and that you’re not alone if you’re having trouble with this element of your life. Many people also find it difficult to follow a regular diet or exercise routine to attain their goals!

With TCM, there are many ways to help you lose weight, such as incorporating dietary changes, losing weight through exercise, and improving your overall health. TCM also has alternative methods to losing weight, such as increasing blood flow to your face to help reduce the appearance of fat and wrinkles!

Our programs at Slim Couture combine TCM weight loss concepts with health and fitness to ensure you achieve your desired outcomes. Maximise the benefits of your diet and exercise routine with our individualised, one-on-one approach, which will help you achieve your objectives. Drop us a message today to get started!