Why You Should Not Look For Fast Weight Loss Results

Having a quick fix to lose weight is an irresistible idea. However, it could be the beginning of a myriad of diet-related health problems and other issues caused by lack of energy. Normally, experts providing the best weight loss programs in singapore would recommend a healthy weight loss of 1-2 pounds per week, which is equivalent to 0.45-0.9kg. Any weight loss beyond this is likely to cause adverse health effects to your body and increase your chances of regaining your weight again after a short time. Today, we are going to list the key dangers of losing weight rapidly.

Loss of Muscles
It is impossible for your body to burn a huge amount of calories in a short period. Therefore, you will end up losing a lot of water and lean tissues (muscles) which make up the weight in your body. The loss of muscle would have detrimental effects on your metabolism, which is important in your weight loss journey.

Sagging Skin and Stretch Marks
Sagging skin is very common for anyone who loses a lot of weight within a short time since the skin does not shrink as fast as the body. Loose and sagging skin is irreversible, and the only way to get rid of it is through surgery. A steady loss of weight, on the other hand, allows your skin to shrink gradually while strength training exercises will promote the development of muscles under your skin.

Nutritional Deficiencies
Taking slimming pills and dieting will give you instant results, but they will leave you with a larger problem on your hands. Taking less than 1200 calories each day will automatically lead to nutritional deficiencies such as anaemia and osteoporosis due to lack of essential minerals and vitamins such as calcium and iron. Consequently, you are likely to experience a lot of fatigue and dizziness if you do not have enough folate and vitamin B12.

Loss of Water Weight
A rapid weight loss program tends to get rid of water and muscles in the body instead of fat. A significant amount of weight in the body consists of fluids that help the body function normally. Electrolytes carry electrical charges that enable muscles to contract and relax to keep the organs healthy. Therefore, you will be depriving your muscles of the fuel that they need to perform well. Additionally, your body will always fight back every time you try to rob it of whatever it needs to function properly, so you will end up regaining the water weight shortly after losing weight.

Gallstones
Cholesterol levels will always rise rapidly after losing weight too quickly. When the high cholesterol levels are too much for the gallbladder to empty, they combine with other bile salts to form gallstones. Formation of gallstones may lead to other acute health problems such as pancreatitis. They can also prevent the liver from functioning properly in case they end up blocking the bile duct. Nausea and stomach cramps are as well common for anyone with hardened cholesterol deposits in their gallbladder.

Reduced Metabolism
The body will always do whatever it can to protect itself from damage. Therefore, it will automatically slow down the metabolic rate if you do not consume enough calories (about 1200) each day. A slow metabolic rate means that you are burning fewer calories hence making it easier to accumulate more weight once your diet returns to normal.

Losing weight rapidly may seem like a good idea for anyone struggling with a few pounds, but it may end up doing more damage to your body. Therefore, you should consider going for a slow but steady weight loss program in Singapore if you want a long-lasting solution to your weight. Losing at least one pound a week is sure proof that you are making progress on your weight loss journey. Remember that the best slimming treatment is a long journey, which involves eating healthy meals and sticking to a long-term exercise plan.

How to Maintain Your Figure After Losing Weight

Congratulations! You have just managed to meet your weight loss objective. However, this is not the end of the road since you had to work extra hard to maintain your newly acquired weight. Most people on a weight loss program always end up regaining it after a few months or a year, even if they went through the best weight loss programs in singapore. Therefore, it would be logical to say that losing weight is just the beginning of a continuous journey that might take a very long time to become permanent in your life.

Your brain is always wired to regain the fat cells after successfully losing several pounds. It does this by trying to trick you to eat more food and slowing down your body’s metabolism rate. As such, thousands of people regain their previous weight shortly after losing it. We have therefore come up with various strategies that you can always use to maintain your current weight.

Keep Your Exercise Routine
Most people are highly likely to stop their daily exercise almost immediately after attaining their most coveted weight. However, this will only lead to weight regain a few months after you have lost it. You can combine both aerobic and strength training exercises, which are essential for building healthy muscles, instead of relying on one exercise method. Exercising for at least 30 minutes every day will also help you burn extra calories and increase the body’s metabolism rate.

Find a Support System
You are less likely to relapse to your old eating habits if you have a partner to watch over you. A spouse, best friend or a family member can act as your support system since they will always have your best interests at heart. These people will hold you accountable in case you veer off from your weight loss program, and they will always encourage you to keep trying. Therefore, it is important that you have trusted people involved in your weight loss journey if you want to emerge successfully.

Watch your Diet
Unhealthy eating habits are the main reason why most people always regain their lost weight after many months of clean eating. Your diet should mainly comprise of whole grains, proteins, vegetables, and fruits. Caffeinated drinks, saturated fats, and alcohol of all types will only add a few calories that are hard to shed off later, so you should avoid daily intake as much as possible. Attaining your desirable weight doesn’t mean that you can eat everything that comes your way without checking your calorie intake. However, most weight watchers are highly likely to start taking higher amounts of carbs and sugary foods the moment they attain the weight they have been looking for as a way of rewarding themselves for a job well done. This will automatically lead to a weight gain after a few weeks.

Get On the Scale
You are highly likely to maintain your weight if you are checking your weight frequently. Checking your weight every week keeps you aware of any fluctuations that you may have in your attempts to maintain your current size. This allows you to adjust your exercise routine and your diet accordingly.

Find Your Normal Routine
There is a high chance that you ended up losing weight without finding the perfect routine. While this may have worked well during the weight loss, it might not be possible to maintain your new weight without following a particular trend. There will be times when you will be attending parties, and you do not want to stick to a glass of water, while everyone is taking champagne. Therefore, you need to lay down the exercise rules, plan your meals, and adopt a new way to cope with stress and other food cravings. Otherwise, you will end up regaining every pound that you tried hard to lose if you do not follow a particular plan.

Maintaining your new weight after losing is not as simple as it appears. You will have periods when you want to satisfy your sweet tooth, but you should not overdo it. Remember that every extra calorie in your body is converted to fat and glycogen, which are catalysts for weight gain. Therefore, you should try to watch your diet, exercise frequently and adopt a healthy lifestyle for you to retain that weight that you have struggled so much to achieve.

5 Bad Habits That Are Preventing You From Losing Weight

Old habits are difficult to let go, not even when you are trying to lose some few pounds. You will always try to use other alternative means on your quest to lose weight, but all this will be in vain if you are not willing to break some of your old habits. Some people fall prey to various habits knowingly or unknowingly until they can no longer live without them. But did you know that these methods could be hurting your efforts to lose weight? Some of this habits that you need to drop from your routine for you to lose weight include:

1. Skipping Breakfast
A vast majority of employees and working professionals tend to skip breakfast for a variety of reasons. Some people will wake up late leaving them with little time to get to work while others do not like to eat anything in the morning. Others will only drink a cup of coffee, but this is not sufficient for breakfast. A healthy breakfast comprises of a fruit or vegetable, protein, and carbohydrates rich in fibre. This gives a boost to your metabolism and reduces your chances of overeating during the day.

2. Poor Sleeping Patterns
Inadequate sleep disrupts the appetite hormone, leaving you hungry throughout the day. This puts you at very high risk of binging on sugary and high-fat food leading to the increased amount of calories in the body. Therefore, it is time that you sleep 7-8 hours every night if you are on a weight loss program.

3. Overreliance on Low-fat Foods
You will always find a low-calorie intake as one of the important weapons to losing some pounds. However, professionals providing Singapore’s best weight loss program will encourage you to take at least 1200 calories a day to prevent malnutrition and a disruption in the metabolic rate. Remember that a high metabolism leads to healthy weight loss, so you still need to take enough calories every day for energy.

4. Not Drinking Water
Most people will go for days without taking a single glass of water. Others will opt to use cold drinks such as sodas to quench their thirst instead of drinking water. However, cold beverages are only going to raise the number of calories in your body and make you heavier. Therefore, you should seriously consider taking at least eight glasses of water every day to boost your metabolism.

5. Rapid Eating
Eating fast is a common habit for the busy people, but it does more harm than good. The fact that your concentration is not on the food raises your probability of overeating. Similarly, the stomach takes approximately 20 minutes to register you are full. This means that you are likely to eat more than you should. Therefore, it is crucial that you give yourself time to chew well before you swallow.

Certain habits are harder to stop while others take a shorter time to get rid of. Some people will always use all the habits stated above and other popular ones like dieting unknowingly, only for them to realise later that they have been doing more harm than good. Some companies offering the best weight loss in singapore also give you help with particular habits.

How Losing Weight Can Improve Symptoms of Diabetes

For most people today, obesity and weight gain remain a nightmare. Those suffering from terminal illnesses such as cancer, diabetes, and high blood pressure, are prone to having their symptoms worsen. For anyone trying to maintain healthy blood sugar levels, being overweight is a major concern. People whose families have a history of diabetes should watch their weight, to decrease the likelihood of developing diabetes.

Importance of Blood Sugars and Insulin Hormone

Everything you eat is broken down into glucose that is essential in producing energy for the body. The pancreas secretes insulin – a hormone which controls the amount of glucose entering the bloodstream. Excess blood sugar is either excreted out or stored as body fat. When your body fails to properly break down glucose, you may have type 1 or type 2 diabetes.

Type 1 and Type 2 Diabetes

For type 1 diabetes, the body produces enough glucose, but the pancreas releases insufficient insulin for the blood sugars to enter the cells. As a result, glucose levels in the bloodstream rise rapidly but the body tissues are unable to use it for energy. Therefore, the body begins burning fat and muscles to produce energy, leading to unhealthy weight loss.

Type 2 diabetes, on the other hand, is often associated with obesity and excess weight gain. People with type 2 diabetes usually have high insulin resistance, making it harder to control blood sugar levels.

Losing Weight and Improving Diabetes Symptoms

Losing a few pounds has proved to improve the symptoms of diabetes in most people in different ways. Some of the ways include:

1. Enhancing Insulin Resistance

People with type 2 diabetes face increased blood sugar levels as their bodies respond poorly to the effects of insulin. The body’s tendency to resist insulin rises with weight gain. However, gradual weight loss improves the body’s ability to readily use insulin to control blood sugar levels in the body.

2.    Lower Risks of High Blood Pressure

Heart-related complications are common in diabetics, as diabetes increases the amount of unhealthy cholesterol while decreasing healthy cholesterol levels in the body. As a result, the heart has to work harder to pump blood to other parts of the body. Therefore, you may want to consider the best weight loss program in singapore, to improve your heart condition.

3.    Reduction of Blood Glucose Levels Becomes Easy

Higher blood sugar levels will deteriorate any diabetes symptoms that you may have. However, it’s easier to manage the levels if you are engaging in healthy weight loss techniques, such as exercising and eating a balanced diet. Exercising stimulates the conversion of glucose to energy, leaving little to be converted into fats.

4.    High Body Metabolism after Weight Loss Encourages the Conversion of Blood Sugars to Energy

If your body constantly requires energy, you will use up a lot of blood sugars. Therefore, your pancreas will secrete more insulin to convert glucose into energy when you have a healthy weight. Otherwise, the constant need for insulin will leave you tired, if you do not have enough muscles to handle the process of regulating blood sugar levels.

Maintaining a healthy weight is important if you have diabetes. Exercising at least 30 minutes a day not only helps you burn off fats but also reduces unhealthy cholesterol in the body, which may lead to heart-related diseases. You should consult your doctor before starting any weight loss program to understand what is ideal for your health condition.