TCM Herbs That Help You Detox And Lose Weight

TCM or Traditional Chinese Medicine has gained immense popularity in Singapore over the decades. In the Traditional Chinese medicine practice, the practitioners not only recommend diet plans and exercises, but also suggest some specific herbs to consume which can help in controlling the fat. A few of the significant and useful herbs recommended by the TCM physicians are as follows:

1. Radix Isatidis (Ban Lan Gen):  This herb is specifically used to heat the body. In the cold, a lot of Chinese families use this herb as medicine to protect the body from cold so that they won’t fall ill from the cold.
2. Wolfiporia Extensa (Fu Ling): This herb performs many functions in the body. It improves the body weight, controls the appetite. It also improves the function of the liver and kidney.
3. Hawthorn (Shan Zha): Controls cholesterol and remove the deposited fats from the arteries which improve the blood flow within the body. It also reduces the risk of heart failure.
4. Honeysuckle Flower (Jin Yin Hua): Reduces the heat level of the body and removes toxins from the body. This herb boosts the immune system of the body and buffs the immune system to fight against illnesses.
5. Fructus Forsythiae Fruit (Lian Qiao): It helps to diminish the appetite so you won’t over-eat. This will affect the working of the stomach. Most TCM practitioners recommend this herb in case of the abdominal pain, nausea, vomiting, and diarrhoea so that the pressure on the stomach will lessen.
6. Lotus Leaf (He Ye): This herb is most frequently used the herb in TCM for weight loss. This removes the acidity from the body, cool the blood flow and heal wounds more frequently and efficiently.
7. Malt (Mai Ya): this herb in other word known as the good digestive herb. This herb also improves the digestive system of the body and increase the appetite.
8. Orange Peel (Chen Pi):  Removes the dead skin cell from the body. Promote the urination through which the extra water will easily be removed from the body, due to this the fat are also burn, and weight is also lost.
9. Safflower (Hong Hua): Effectively reduce the abdominal fats if regularly included in our diet. Also known as a detoxification herb in the TCM practice.
10.  Silktree Albizzia Flower (He Huan Hua): This herb helps to stimulate effective blood flow within the body. Mostly used for the treatment of rheumatism, stomach upset, uterine bleeding.

In a nutshell, all the herb mentioned above affect the body positively, one way or another. So, other than a proper diet intake and exercise, these herbs are also used by the traditional Chinese physicians to reduce weight and to control body fat. For proper and effective working of all bodily organs, extra care and good food are required to have better output from the body.

The Benefits Of The Keto Diet For Weight Loss

Keto Diet is basically a diet that prescribes low carbohydrates, medium protein and is enriched with high fat. This diet helps one’s body to get in to ketosis, which helps with fat and weight loss. As a result, many weight loss programs prescribe one to follow a keto diet. Here are some of the benefits of this diet.

• When someone adopts the keto diet, his or her body will experience a fall in sugar and insulin levels, which helps in weight loss. This drop in sugar level brings the water level down, and due to that the fat in the body starts to be released. The released fat enters the blood stream, goes into the liver and is converted into ketones, which supplies the body with the energy it needs.
• Keto diet helps to control appetite. Bad eating habits and cravings lead to weight gain. This diet only allows you to eat at the set period within the day so that no extra or high calorie food is eaten, effectively helping you with regulating your weight.
• Our mental focus is also affected by the food we eat, so a keto diet helps to maintain our mental stability and removes the clouds in our minds. As this diet reduces the carb intake, our brain can work more efficiently and effectively.
• Keto is the complete diet if the person follows it as prescribed by their nutritionist. The food of this diet comprises of whole foods that help the body to perform its functions both physically and internally in the best manner.
• Taking proper and complete food restrains the body from many diseases. Keto specially protect the body from type II diabetes. Keto diet removes the sugar from our food, which lowers the HbA1c count and minimises the chance of the Type II diabetes.
• The Keto diet is typically effective in controlling the blood pressure level of the body. People following the keto diet can worry less about high blood pressure levels as the diet optimises blood pressure levels.

In a nutshell, the Keto diet is a game changer for the many people who use it. It is not only the diet to loss weight but also the complete lifestyle that if adopted, will change our lives in better and effective ways. So, following a complete and healthy diet will give the both mental and physical efficiency and performance levels. One can perform the daily function of their lives in better and more effective ways. Also, it helps us stay away from many problematic diseases. Another alternative is TCM. TCM, or Traditional Chinese Medicine, is an authentic weight loss procedure where TCM professionals use herbs and some body practices to cure diseases and maintain a healthy lifestyle. In Singapore, we offer practitioners that specialise TCM weight loss services.

9 Tips On Eating Your Way To Weight Loss

The best way to manage your weight is to maintain a healthy diet and food intake. By eating a healthy and nutritious diet, one can remain fit and healthy. In Singapore, most of the people control their weight by adopting a balanced and complete diet together with frequent exercise. There are also quite a number of slimming centres and weight loss programs available. If you’re looking to lose weight, we have nine essential tips on how you can do it safely and healthily through your dieting.

The nine most essential eating tips that help to manage the weight is as follows:

1. Eat a high protein breakfast. This will reduce the craving of the food and calories throughout the day. High protein breakfast mostly includes boiled eggs, avocados, peanut butter and jam sandwiches, overnight oats, cottage cheese, vanilla chia pudding and many more.
2. Try to avoid intakes of any soft drink as it is a significant cause of the weight gain. Instead, drink fresh fruit juices that will give more energy and is more nutritious.
3. Try to drink a half a glass of water before every meal. According to many researchers, drinking the water before every meal will help you to rehydrate your body and progressively lose weight.
4. Eat foods that help to reduce weight. In other words, try to intake weight loss-friendly foods. Eggs, boiled potatoes, soups, and more that are full of nutritional value should be incorporated into your diet and eaten in moderation.
5. Limit consumption to one cup of coffee and tea in a day as they both contain the caffeine in it which help the body to improve the metabolic system of the body. It’s essential to limit them as too much caffeine can cause spikes in blood pressure and also lead to weight gain.
6. Try to intake whole or unprocessed food item in the diet. They are healthier as they don’t contain a preservative or increased levels of sugar, allowing you to absorb only the beneficial nutrients.
7. Try to eat food slowly by chewing them until they are easy to swallow. You should not rush eating as bigger chunks of food may not be able to be digested well, which can lead to it being added only as fat.
8. Weigh yourself frequently. A proper and healthy diet should allow you to lose weight gradually. Many studies reported that weighing yourself every second day will help you to reduce weight more efficiently and also helps to maintain that weigh for an extended period of time.
9. Good night sleep is one of the best ways to manage weight. Poor sleep increases more risk factor of weight gain. So, taking a full sleep of a minimum of 8 hours so that body can perform its functions properly enables your body to be more active and healthy during the daytime.

In a nutshell, correcting our diet and eating habits is already half of the weight loss battle won. It’s essential to have a proper and complete meal every day that contains all the essential elements required for the proper functioning of the body. Additionally, a good and consistent exercise routine along with proper sleep can also reduce the risk of weight gain.

6 Tips To Achieve Your Ideal Body Type

There is a great debate on what exactly is a perfect body. You may have heard different views of having a perfect body. For most men, the definition of a perfect body is an hourglass body while women have the belief that what defines an ideal body is an athletic body.

There is nothing wrong with having an opinion, after all we are free to voice out our opinions. However, the truth is a perfect body cannot be precisely defined by its physical features. The perfect definition of a perfect body is a healthy body.

What defines a perfectly healthy body?

A healthy body should function with ease. It should not be affected by the change in weather and should be free from illness.

Did you know that 60% of your body is water? A body is said to be healthy if its water content is over 50%. The main reason physical exercise is encouraged is to check on the content of fat and water.

Muscles contain about 75% of water while body fat is 10% water. So, should a perfect body have muscles or fat? It’s definitely a mixture of both, except that the percentage of muscles should be a lot higher compared to the amount of fats in your body. It’s never good to have too much fats in the system.

What you take in defines your body type

You are what you eat. Having a perfect body starts with what you consume. Not everything you eat benefits your body. Some of the food types that we consume is actually killing us slowly.

Some of the food types we eat kill us slowly. Surprisingly, most of the health diseases today are attributed to our eating habits. In order to eat healthily, you will have to take in a balanced diet and drink lots of water. The best way to make sure that you’re having a proper diet is to get a diet plan from a nutritionist so you’ll know what your body needs exactly.

We all have different body types, so not every diet plan will suit your body. There are people that are allergic to certain food types, for instance a large number of people are unable to consume dairy products while others are unable to take gluten.

Tips for a perfect body

For you to have a healthy perfect body, you need to;

Eat a balanced meal – The body needs over 40 different types of nutrients. A single meal can’t provide every nutrient required by your body. You, therefore, need to have a list of several balanced meals.

Replace saturated fat with unsaturated fats – Your body needs a certain amount and type of fat for proper functioning. Saturated fats can mostly be found in foods of animal origins. Such food is supposed to be steamed or boiled to remove the fatty part.

Take plenty of vegetables and fruits – Healthy eating means taking in fruits and vegetables at least 5 servings a day. These types of foods are rich in fibre, vitamins and minerals required by the body.

Eat regularly in small bits – Avoid taking a lot of food at once. Don’t skip meals. Instead, have a plan to eat different types of foods between intervals.

Drink plenty of water – Adults should drink at least 1.5 litres of water in a day. As stated above, your body is made up of more than 50% water. So, it is essential for you to take in a lot of water in order to boost your body’s operations.

Maintain a good body weight – The right body weight depends on your genes, height, age and gender. Being overweight exposes your body to health challenges such as diabetes, cancer and heart diseases. The best way to maintain a healthy body weight is to join an effective slimming treatment or Singapore’s best weight loss program.