Exercise Tips for Obese People
Obesity poses serious health risks. Be it high blood pressure, cardiovascular illnesses or type 2 diabetes, obese people are more at risk as compared to those maintaining a healthy weight. Resorting to regular physical activities and exercise could be an effective way to kick some weight, improve fitness levels and get back in shape. However, if you are carrying too much extra weight, choosing the right weight loss program is extremely important. It is advisable to start small and work up on the intensity as the body starts getting used to it. Here are some workout tips for obese people.
Start with Simple Functional Exercises
If you find it difficult moving about because of the excess weight you are carrying, resorting to some simple functional exercises can actually help. Choose a chair with a proper backrest. Practice sitting down and standing up for a while. Climb up and down three to four steps at a time. Practicing functional exercises not only burns calories but also strengthens your core muscles. And it is also a great way to start moving.
There is nothing like Walking
Walking is an excellent low impact, low intensity, cardio exercise that can be ideal for obese people just starting out. Walking has longstanding health benefits including regulation of blood pressure and cholesterol levels. A walk also relaxes the mind and beats stress. If you are morbidly obese, mild to brisk walks can prove to be ideal for loosening up and for regularizing blood pressure. Once you are comfortable with your walking schedule, moving on to more intense workouts is advisable.
Consider Water Aerobics
Obese people may find aqua aerobics particularly effective. The water makes the body feel lighter and it also supports the joints and lessens impact. So, you move painlessly, as you perform your aerobic activity for burning calories and improving heart health. Water aerobics increases your heart rate as you spend energy, helping in faster fat burn. Many gyms today offer classes in pools that include water aerobics. Besides, swimming is also an excellent low impact aerobic activity. So, if you have access to a pool, a few laps a day can work wonders.
Use an Exercise Ball
Using an exercise ball for sit-ups, abdominal crunches as well as for resistance training is excellent for obese individuals. The balls will help you in performing some exercises that may otherwise be impossible on a machine. Opt for a burst resistant ball that can endure excess stress and strain. You can buy one and practice these exercises at home.
Most importantly, concentrating on leading an active life would be one of the best weight loss programs for the obese. Walk the dog. Take a stroll in the park in the evening. Ditch the elevator as many times as you can. Spend some time cleaning the home. Climb up and down the ladder. These simple day to day activities play a huge role in ensuring improved fitness levels. They also make you more flexible and prepare you for a structured workout regime. There is no fun in carrying around excess weight. The faster you break free, the better! Herbal slimming medications are also available for quick results.