6 Tips To Achieve Your Ideal Body Type
There is a great debate on what exactly is a perfect body. You may have heard different views of having a perfect body. For most men, the definition of a perfect body is an hourglass body while women have the belief that what defines an ideal body is an athletic body.
There is nothing wrong with having an opinion, after all we are free to voice out our opinions. However, the truth is a perfect body cannot be precisely defined by its physical features. The perfect definition of a perfect body is a healthy body.
What defines a perfectly healthy body?
A healthy body should function with ease. It should not be affected by the change in weather and should be free from illness.
Did you know that 60% of your body is water? A body is said to be healthy if its water content is over 50%. The main reason physical exercise is encouraged is to check on the content of fat and water.
Muscles contain about 75% of water while body fat is 10% water. So, should a perfect body have muscles or fat? It’s definitely a mixture of both, except that the percentage of muscles should be a lot higher compared to the amount of fats in your body. It’s never good to have too much fats in the system.
What you take in defines your body type
You are what you eat. Having a perfect body starts with what you consume. Not everything you eat benefits your body. Some of the food types that we consume is actually killing us slowly.
Some of the food types we eat kill us slowly. Surprisingly, most of the health diseases today are attributed to our eating habits. In order to eat healthily, you will have to take in a balanced diet and drink lots of water. The best way to make sure that you’re having a proper diet is to get a diet plan from a nutritionist so you’ll know what your body needs exactly.
We all have different body types, so not every diet plan will suit your body. There are people that are allergic to certain food types, for instance a large number of people are unable to consume dairy products while others are unable to take gluten.
Tips for a perfect body
For you to have a healthy perfect body, you need to;
Eat a balanced meal – The body needs over 40 different types of nutrients. A single meal can’t provide every nutrient required by your body. You, therefore, need to have a list of several balanced meals.
Replace saturated fat with unsaturated fats – Your body needs a certain amount and type of fat for proper functioning. Saturated fats can mostly be found in foods of animal origins. Such food is supposed to be steamed or boiled to remove the fatty part.
Take plenty of vegetables and fruits – Healthy eating means taking in fruits and vegetables at least 5 servings a day. These types of foods are rich in fibre, vitamins and minerals required by the body.
Eat regularly in small bits – Avoid taking a lot of food at once. Don’t skip meals. Instead, have a plan to eat different types of foods between intervals.
Drink plenty of water – Adults should drink at least 1.5 litres of water in a day. As stated above, your body is made up of more than 50% water. So, it is essential for you to take in a lot of water in order to boost your body’s operations.
Maintain a good body weight – The right body weight depends on your genes, height, age and gender. Being overweight exposes your body to health challenges such as diabetes, cancer and heart diseases. The best way to maintain a healthy body weight is to join an effective slimming treatment or Singapore’s best weight loss program.