How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

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Tips For Your Weight Loss Journey From A TCM Perspective

July 16, 2019

Blog

It has been echoed in several cultures that when you want to lose weight, TCM slimming treatments can help you achieve your goal by boosting your chances of success. Chinese medicine is the use of herbal medicine, as well as body and mind practices such as tai chi and acupuncture to help improve the health of an individual.

In TCM, everything revolves around balance with the natural laws. As far as weight is concerned, TCM slimming posits that weight gain is due to an imbalance in the consumption, digestion, absorption and transportation of food in the body.

Consequently, your body ends up accumulating some sort of dampness which manifests as weight gain. The goal of TCM slimming is to help eliminate this dampness using the various TCM methods and here’s how.

Major on foods with special flavours

The guidelines for traditional Chinese medicine posit that those foods which taste bitter and sour, and have pungent smells are the ones beneficial for weight loss which those that smell sweet, taste sweet or salty and have a lot of fat can lead to weight gain.

These herbal remedies initiate several biochemical processes in the body which helps you burn excess fat and lose weight. However, you should be wary of herbal medications. Use a little amount initially to find out how your body responds to the treatment before you escalate the dosage.

Manage your stress and insomnia using acupuncture

Contemporary studies with clinical-based evidence have linked stress and lack of sleep to weight gain. In more ways than one, lack of sleep adds stress to the body.

When your body is stressed, the stress hormone cortisol, is produced in large amounts. This hormone is a potent appetite inducer and explains the reason why some people eat a lot of junk when they are stressed, a condition called stress eating.

Acupuncture has been the go-to TCM weight loss remedy for insomnia and stress. Consider getting this procedure form a professional to help boost the levels of feel-good hormones in your body which will relieve your stress and boost your sleep.

Consider ear acupressure to reduce your cravings for food

Auricular acupuncture is a subset of Chinese medicine that has been associated with profound weight loss. it involves the manipulation of certain parts of the ear that are believed to control cravings for food. This can help reduce your appetite and contribute to your slimming journey.

Use herbs that can help with weight loss

There are herbs that are known to boost metabolism, suppress appetite and burn excess body fat. You can also buy over-the-counter Chinese formulations. Just make sure that you purchase these products from a trusted vendor for you to get the most genuine products.

Conclusion

Traditional Chinese medicine is beneficial for those who are considering slimming. There are several factors that come to play to ensure that you achieve your goal. But just like other therapeutic procedures that require professional skills, you should only obtain services of traditional Chinese medicine from practitioners who are qualified. This reduces your chances of complications especially when you are considering invasive procedures like acupuncture.

TCM Slimming, Singapore Best Weight Loss Program

3 Popular Body Treatments To Achieve Your Ideal Figure

July 10, 2019

Blog

What do you do when you realize that you need to lose weight but you don’t have the time to beast up in the gym? Here come slimming treatments that will help you flatten your tummy, make your things a little firmer and also help reduce the fat in your body.

Find out more about 3 of the most popular body treatments in Singapore that people are enthusiastic about:

1. Fat melting procedure

This procedure is also known as lunchtime lipo and involves heating and bursting fat cells in the body using ultrasound. The liquid fat cells are now called triglycerides which your body eliminates using the normal usually biological methods.

The procedure has the advantage of being painless and is known to be very relaxing because the ultrasound machine has a massage head. It helps to remove some localized area of fat that has been bothering you and help you achieve the ideal figure by eliminating excess fat.

2. Svelt system cream

This procedure involves the use of a cream which is applied to the areas you think are problematic. After application, the cream is then massaged gently to help in tackling fatty zones, cellulite and loose skin.

This formula was developed to help restore and/or boost the elasticity of the skin. It also reduces the bumps on the skin and makes your skin have a silky-smooth appearance. It works following a regular application and is one of the few treatments for slimming fast without requiring so much muscle and time.

3. TCM slimming

This TCM slimming technique is a detox procedure that helps tone your skin and drain excess fluid from your body. It is used mostly for tackling cellulite and to shape your hips and thighs. The procedure is done by a therapist who uses slimming techniques to increase circulation of Qi all over the body.

The technique is effective and convenient though it may be ticklish or uncomfortable to some. It helps to reduce water tension, detox the body of toxins and enhance overall metabolism, which can support your weight loss journey.

At Slim Couture, you can lose weight healthily and maintain long-lasting results without worrying about negative side effects. We specialise in TCM slimming that offer the best weight loss program for you while improving your overall well-being.

Slimming Treatment, Effective Slimming Treatment

Three Strategies On How You Can Lose Weight Fast

July 4, 2019

Blog, Slimming

Losing weight is not about making you hungry and starved, as it would be detrimental to your health. The overall desirable effect can be achieved by a weight loss plan that will significantly reduce your appetite, enable you to lose weight fast without starving while also helping you to boost your metabolism.

We have outlined the three ways on how to lose weight fast:

1. Reduce your intake of sugars and starch

Although most people don’t realize it, studies have shown that losing weight is contributed more by diet rather than exercise.

The problem with most people who want to lose weight is that they go to the gym or workouts in the evening, but when they come back home, they eat more calories than the amount they burned during exercise.

This is zero work done.

To lose weight fast, checking your diet comes first on the list. For a start, avoid eating a lot of sugars and starch.

This way, you will start eating fewer calories and your body will respond by burning your stored body fat to produce the energy you need. Subsequently, your fat reserves will start reducing and you will lose weight quite fast.

Another mechanism is that low carbs reduce the levels of the hormone insulin in your blood. As a result, your kidneys will respond by excreting a lot of sodium and water which then helps you lose the unnecessary weight contributed by excess water in the body.

Besides making changes to your diet, you can also join a weight loss program in Singapore to gain more progress in your weight loss results.

2. Indulge more in proteins, vegetables and fat

Now, what do you do after you’ve cut back on sugars and starch? What should you eat?

To avoid getting hungry and stopping the process, eat proteins such as meat, seafood and eggs; vegetables that are low in carbs such as broccoli, spinach, cabbage, cucumber, lettuce and kale and fat from natural sources such as olive oil, avocado oil, coconut oil and butter.

Most people assume that avoiding both carbs and fats is the go-to procedure for losing weight. However, this is just a recipe for failure.

3. Attend the gym at least 3 times weekly

Working out does not contribute significantly to weight loss when compared to diet, though it is still useful by 15%.

With a good gym trainer, you can do some bodily exercises to help you burn some calories. Exercise should go together with diet, lest you consume more calories than you are burning and build up more weight.

If you don’t want to lift weights, you can try running, swimming, taking walks or just cycling around the neighbourhood.

Conclusion

It is possible to lose weight fast by just cutting back on sugar and starch whilst relying on vegetables, proteins and fat. A little exercise every week will also suffice for desirable outcomes. For guaranteed results, you can sign up for slimming treatment packages and be guided with a professional in your weight loss journey.

Slimming Treatment Singapore, Weight Loss Program

Traditional Chinese Medicine For Weight Loss: Does It Work?

June 26, 2019

Blog

For centuries now, traditional Chinese medicine has contributed significantly to the understanding of how the human body works and how to use natural remedies to help boost the efficiency of our biological processes.

Traditional Chinese medicine is not only limited to the treatment of disease, but also focuses on a holistic approach to health – the state of physical, social, and psychological wellbeing.

Though one question still stands out:

Does Chinese medicine help with weight loss?

The shortest answer to this question is, Yes!

But here is the long version: to understand how this works, you should first know the types of Chinese medicine.

Types of Traditional Chinese medicine

1. Acupuncture

Acupuncture is perhaps one of the well-known components of traditional Chinese medicine. The procedure involves the strategic insertion of needles in different parts of your body. It is commonly used to manage pain and stress but can also boost your overall health.

2. Moxibustion

Moxibustion is a treatment therapy which involves the burning of a spongy plant material known as moxa as close as possible to the skin. It is believed that the burning moxa can induce healing by promoting the flow of life force, qi, into the right places of the body.

3. Tui na

This technique is pronounced as “Twee naw” and simply translates to “pinch and pull”. It is a therapeutic massage that is mostly used in combination with other TCM procedures such as acupuncture.

4. Qi gong

It is one of the oldest TCM techniques and involves specific dance moves. The mechanism is believed to be based on the principle that focusing attention to certain areas can make the life force, qi, to flow in those areas.

5. Herbal medication

This section of TCM has contributed significantly to natural health. It involves the use of several different plants, animal products and minerals in various formulas to treat the human body.

How TCM weight loss works

There are certain benefits of TCM that have been backed by research. For instance, it has been found that acupuncture is a preferred TCM for weight loss especially among individuals who are overweight with a BMI of between 25 and 30.

Studies also show that a combination of both moxibustion and acupuncture is associated with a significant reduction in bad cholesterol and also inhibits the accumulation of fat in the body.

Tai chi, another component of TCM that is more like qi gong has been proven to be just as effective as walking, jogging or cycling. It helps as a slimming treatment that loses a significant amount of weight. It also helps in improving your mood and boosting the quality of your sleep which are direct influencers of weight.

Popular Chinese herbs that are used in TCM such as angelica root, goji and Panax ginseng are known to help in losing weight. They work by either enhancing your performance in exercise or stimulating the breakdown of fats.

Conclusion

It is true that TCM weight loss programs are effective in the management of weight. You just have to select the one that works best for you and stick by it. However, you should ensure that you obtain TCM services from a qualified professional and seek their advice on the type of TCM method that’s best to help you achieve your weight loss goal.

Tips For Your Weight Loss Journey From A TCM Perspective

3 Popular Body Treatments To Achieve Your Ideal Figure

Three Strategies On How You Can Lose Weight Fast

Traditional Chinese Medicine For Weight Loss: Does It Work?

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