Four Factors Behind The Reason Why Your Weight Fluctuates
Did you know that your weight can fluctuate between 1 and 5 pounds throughout the day?
What’s troubling is that most people actually succumb to the slight deceptions of the scale. They end up feeling bad about themselves and that their effective slimming treatment plan is not working. They would be even more saddened if they were already following the best weight loss program in Singapore and are not achieving their desired results.
The scale does not always give a clear picture of your weight. There are actually several factors which contribute to the fluctuation of your weight.
What are the causes of weight fluctuation during the day?
1. Water retention
People seldom consider that the amount of water in their body can contribute to weight fluctuations. The amount of water found in your body depends on the fluids you consume, the amount of exercise you partake in and your metabolic activity.
These processes could either increase or decrease the amount of water in your body. Foods that are high in sodium increase the amount of water in the body. However, studies have also shown that exercise can make you lose about 25 to 45 ounces of fluid.
This constant changes in the amount of water in your body significantly contributes to your fluctuating weight loss.
2. Food weight
Food weight is possibly the reason why most people weigh more at night.
Eating a heavy dinner loaded with calories can alter your weight significantly. So take note just in case you want to weigh yourself before you sleep.
If you find out that you weigh more than you previously weighed earlier in the day right after eating, there is no need to worry. It could just be the weight of the undigested food causing the changes.
3. Hormonal fluctuations
Most body activities are regulated by hormones. From water reabsorption within the tubules of kidney nephrons to the digestion and assimilation of food within the gut.
The hormone commonly known for fluctuating levels is the stress hormone, cortisol. Cortisol is a potent stimulator of appetite and has been linked to increased body weight.
This hormone is the reason why certain people called “stress eaters” tend to eat a lot of calories when they are stressed.
Certain medications are associated with weight loss.
Classic examples are diuretics that are used to manage hypertension. They increase water loss and can potentially make you dehydrated.
If you are concerned that your weight loss is due to the medication you are taking, do NOT stop your medication. Instead, talk to your doctor and inquire if he can prescribe another medication with a similar mechanism of action.
Weight monitoring is a challenging task, especially when you factor in these causes of weight fluctuation.
You can save yourself unnecessary frustrations, especially when you consider your weight loss plan to be an effective treatment for slimming in Singapore.
Use the same scale every time you weigh yourself, weighing yourself at almost the same time every day and weighing yourself regularly.
Regular monitoring of your weight doesn’t mean that you should weigh yourself every day. In fact, if you weigh yourself daily, there’s a higher chance you will fail to notice the changes in your weight. Don’t forget to contact your doctor when you are unsure about the state of your health.