5 Scientific Benefits Of A Following A Plant-Based Diet

The term ‘plant-based diet’ seems to be popular and can be heard everywhere these days, but what does it really mean? This diet involves ingesting mostly food that comes from plants, and while meat and dairy products are not necessarily avoided, a plant-based diet emphasises eating healthy plant food. It is often proclaimed as the healthiest approach to eating, with its extending way beyond weight loss.

Cutting down or completely removing meat from your diet can be challenging for most people, but it’s worth it! Plant-based diets are known to help people shed some weight, but aside from that, it also offers countless additional health benefits. Read to find out the 5 scientific benefits you can get from following a plant-based diet.

Helps you lose weight

Plant-based diets naturally aim to reduce your calorie intake, making them effective at promoting weight loss without focusing on cutting calories. When you swap a heavy-meat diet for a plant-based one, you’re decreasing your risk of obesity. One reason for this is that whole grains and vegetables are digested more slowly, and fruits contain antioxidants and fibre, which helps prolong your fullness.

Keep your heart healthy

Meat contains saturated fat, which can contribute to heart issues when eaten in excess. By cutting back on meat and ingesting up on plant-based diets, you’re doing your heart a favor! However, it’s not just about cutting down or limiting meat; you have to ensure that you’re consuming plant-based food that is healthy. Whole grains, fruits, and vegetables are better than refined grains and sugary drinks.

Lower your blood pressure

High blood pressure or hypertension is a severe condition that can increase the risk for several health issues, including stroke, heart disease, and type 2 diabetes. Luckily, this can be controlled by the food you eat, and several studies have shown that a plant-based diet reduces your blood pressure, reducing your risk for those conditions.

Decrease your risk of cancer

A plant-based diet provides many health benefits, and research suggests that it can even help prevent cancer! Studies show that the best way to ingest cancer-protective nutrients such as vitamins, minerals, and fibre, is by eating a diet rich in fruits, grains, vegetables, nuts, and seeds. Consuming nutrients present in plant food are the best way to prevent cancer since it promotes a healthy weight.

Minimize your risk of stroke

Your risk of stroke increases due to several factors such as being overweight, having high blood pressure, diabetes, heart disease, smoking, drinking, having high cholesterol, or even using drugs. Most risk factors can be eliminated by following a plant-based diet and making healthy lifestyle choices. One best way to effectively reduce your risk is by increasing your fruit and vegetable intake.

Conclusion

People are catching on to the benefits of eating plant-based food and cutting back on meat! If you want to switch things up, going plant-based is becoming a popular diet these days. Plants have essential nutrients that you cannot acquire from other foods, and the list above contains some of the many benefits you can get by following this diet.

Aside from sticking to a plant-based diet, doing physical activities regularly can also make you healthy! Working out does not always have to feel challenging. There are plenty of fun exercises for weight loss that will allow you to enjoy yourself whilst getting your heart pumping.

On the other hand, you can also try our all-natural TCM slimming treatment to improve your results – a highly effective treatment from the best slimming centre, proven to help you shed extra pounds and achieve the slim body you’ve always wanted. Contact us today to begin your weight loss journey!

Keeping Fit With Slim Couture’s All-Natural Weight Loss Regime

Since 2010, Slim Couture has been helping both men and women lose weight in the healthiest way possible by following the essence of Traditional Chinese Medicine (TCM).

What’s unique about Slim Couture is instead of using high-intensity machines, intaking supplements with harsh side effects, and tedious physical programs, the company has proven itself effective with its natural and healthy weight loss program.

What is TCM, and how does it help with weight loss?

TCM or Traditional Chinese Medicine dates back at least 2,200 years, originating from China; it includes various forms of acupuncture, dietary therapy, herbal medicine, moxibustion, and physical exercise.

The main goal of TCM is to cleanse the body, mind, and spirit to be a healthier person on a whole. In weight loss, it aims to speed up the body’s metabolism naturally and holistically, regulating hormone production, improving digestion, composing the appetite, and detoxifying the body from weight gaining problems and their underlying causes.

Reasons to stay fit and healthy with Slim Couture.

Slim Couture is the best slimming centre in Singapore, accoladed by significant awards since its establishment in 2010 and success stories from clients on their remarkable weight loss journeys with Slim Couture to testify.

Let us dive deeper into why Slim Couture is the best for you.

1. All-natural TCM slimming techniques

Aside from going for other kinds of weight loss procedures such as intense dieting and consumption of slimming pills, one can opt for Slim Couture. Slim Couture’s signature treatment, the Divine SlimTM programm uses an all-natural TCM slimming technique that offers a healthier and long-lasting results.

2. Specialized techniques are used in the program

Slim Couture mainly uses two techniques: namely, Guasha and various suction tools.

Guasha (刮痧) – a natural therapy that involves gently scraping the skin to improve metabolism by promoting blood flow and enhancing blood circulation.

Suction tools – these tools are used to balance out the Qi circulation in the body, eliminating toxins and restoring the digestive system to speed up the body’s natural metabolism.

3. Clients are well taken care of

The main goal of TCM slimming is to return one’s body to a balanced, healthy state. Slim Couture’s treatments are conducted by trained professionals who will be able to help you achieve your desired results.

Although TCM slimming treatments do most of the work for you, one must be committed to maintain a healthy lifestyle both during and post-treatment. Regular exercise, consistent meal timings and cutting down on snacking will all help in achieving your desired results.

Conclusion 

Traditional Chinese Medicine (TCM) has been around for ages, and it is only being developed more and more each day. Today, companies like Slim Couture are preserving the traditional, natural, and effective way of our bodies staying healthy as a whole.

If you have been struggling to lose weight, Slim Couture is the answer to your problems. Not only does Slim Couture preserve ancient art, but we are doing it even more effectively with our newly improved methods for slimming. We have proven to be one of the best in our craft, and we have helped thousands of clients in Singapore. We will be assisting you on your healthy weight loss journey with no judgement, only determination, respect and care for your well-being.

Contact us today to begin your weight loss journey at the best slimming centre in Singapore.

Having Fun While Losing Weight: 5 Effective Exercises

Tackling fat loss can be an overwhelming venture. Aside from a proper diet, having a strict workout routine is one of the most common strategies for those wanting to shed extra pounds. While exercise is a great way, many would agree that they dread exercising due to the challenging workout routines and the motivation to start and end the exercise.

Furthermore, laziness, lack of motivation, and a packed schedule can quickly throw you off. So if you happen to be one of the few determined to lose weight but need some motivation, perhaps these five activities may be just the right amount of fun to get you up and exercising!

Zumba

If you love music or dancing, Zumba fitness is the perfect choice for you to lose weight! Zumba takes the basic steps from Latin dance styles like salsa, Latin-pop, merengue, cumbia, samba and many more while incorporating a fitness formula. This Latin-inspired dance workout is easy to follow and works for weight loss, fat loss, body toning, and weight management.

Who does not enjoy a good dance session over intensive exercises? Zumba is super fun because you are dancing and also working out! Like a regular gym class, Zumba incorporates fitness moves that get all your different muscles moving from head to toe. Plus, the music and dance styles are upbeat, allowing you to have fun and release all those happy hormones in your body. This type of exercise is one proof that fitness is fun, a testament to its rising popularity.

Walking

Walking is one of the best ways to burn calories and get your body moving towards weight loss. This step is an easy and convenient way for beginners to start exercising without the need to push it too hard, feel overwhelmed, or purchase workout equipment. Furthermore, it is effortless to fit walking into your daily routine – try walking during your lunch break, taking the stairs instead of the elevator, or taking your dog for a walk.

Cycling

Cycling is rapidly becoming one of the popular exercise routines that improve your fitness and help you lose weight. This exercise is perfect for people of all fitness levels – from beginners to athletes. Plus, cycling affords you the ability to do it at any time of the day, making it a fun activity to do as a family and witness different sights together.

Yoga

Yoga is commonly known as a stress reliever and is rarely associated with weight loss. The truth is, yoga burns a fair amount of calories while also offering several additional health benefits promoting weight loss. Besides burning calories, it also teaches you the act of mindfulness, which can improve your discipline in resisting unhealthy food, managing eating habits, and understanding your body’s needs as you try to lose weight.

Hula Hoops

Did you know that hula hooping can burn up to 600 calories per hour? Albeit physically intensive, this fun weight loss technique is less hassle because it can be done anywhere – even in the privacy of your room! While hula hooping seems easy to do at first glance, it can be challenging to do – start by using a heavier hoop as it is easier to rotate. As you get the hang of it, switch to a lighter hoop to raise the challenge.

Conclusion

Losing weight does not always mean going to the gym and lifting weights; you can try several physical activities to achieve your desired weight. No matter how hard you put your mind to it, there are just days where the business of life interfere with your schedule, making it hard to maintain a strict workout schedule.

Aside from trying out the physical activities listed above in conjunction with a healthy diet, include a slimming treatment into your weight loss routine if you wish to reach your body goal in no time! Here at Slim Couture, the best slimming centre in Singapore, we incorporate traditional Chinese medicine methods into our program to help you slim down effectively! The treatment helps remove body toxins from your system and boosts your metabolism to remove those extra pounds safely. Do not hesitate to get started on your weight loss journey with us, and call our consultants today!

5 Ways Your Job Is Undermining Your Weight Loss Efforts

Most adults spend more than eight hours a day or 40 hours a week in the workplace, especially now that the default is to work from home. One can only imagine how the effects and consequences of such a working lifestyle would affect various aspects of a person’s health, weight in particular.

Although it is unrealistic to expect your workplace culture to change overnight, recognizing the adverse effects of your job on your well-being will get you started addressing the problem and getting back in shape. Here are five factors from unhealthy work environments that may be sabotaging your weight loss efforts.

1. Sedentary lifestyles

Unfortunately, deskbound jobs significantly account for the increase in weight for most workers. Compound this lack of movement with high-stress levels, and you have a surefire recipe for weight gain.

Additional factors linked to deskbound jobs, like poor posture, also lead to back pain and fatigue issues, making the worker less inclined to exercise or head to the gym after work, in conjunction with preferring to just crashing on the couch after a long day at work and sleeping in.

2. High-stress levels 

Stress creates a ripple effect on one’s state of mind and body. For instance, many people engage in emotional or binge eating comfort food when stressed— though one can content that what we eat is within our control, it is also the body’s nervous system’s response to stress.

Many workers also skip proper meals due to stress or delay having their meals on time, resulting in large meal portions later on throughout the day. With the lack of exercise, a healthy eating routine, and high levels of stress and anxiety, chronic inflammatory diseases like heart disease, high blood pressure, and diabetes are imminent.

3. Overwork and fatigue

Overworked and burnt out adults usually adopt unhealthy behaviours leading to weight gain, on top of inconsistent diet and physical activity. Employees who work above hours, i.e. a work culture known as presenteeism, are more likely to eat, grab, and go whatever is convenient and within reach. This usually means foods high in sugar, sodium and fat.

It is important to remember that work is never-ending, and our health should never be at the expense of it. Practising boundaries between yourself and work and taking breaks while working is essential, especially now that you are working in the comfort of your home, where getting carried away with work is likely. Being out in the sun for a short few minutes helps regulate your circadian rhythms and energy, and it has also been linked to weight loss results.

4. Lack of sleep 

Research has consistently established correlations between sleep deprivation and weight gain. Consequently, employees with longer work hours and heavy workloads tend to pull all-nighters and oversleep afterwards to make up for the loss of sleep. It is also common to sleep less than the recommended eight hours of sleep, resulting in a phenomenon known as sleep debt.

Furthermore, staying up late or pulling all-nighters increases the odds of reaching for convenient meals, like fast food or instant noodles. Come the following day, unsurprisingly, workers would be sleepy at work, resorting to a cup of coffee for a quick shot of energy.

5. Overeating

The unhealthy snacks in your office pantry, the candy bowl on your desk, and vending machine out in the hallway can have a ruinous effect on your diet. If you frequently go out to lunch with your colleagues, their unhealthy food choices may also rub off on you.

Distracted eating, which is mindlessly snacking at your desk throughout the day as you work, can drive you to skip meals from feeling “full” from all the snacking. Should healthy lunch options be unavailable nearby, it might be worth the effort to meal prep your food ahead of time.

Conclusion

We spend so much time at work that it is crucial to think about its impact on our health and self-care. One should identify factors that impede their weight loss endeavours and counteract them with renewed efforts and revised methods.

Want to lose fat in a fast, powerful, and effective way? If you are still searching for the best slimming centre, look no further! Slim Couture provides an effective slimming treatment incorporating Traditional Chinese Medicine (TCM) principles. We offer natural and healthful qualities of TCM to give you excellent and immediate results without the use of supplements, rigorous exercise, and extreme diets. Contact our slimming centre now to get you started on your weight loss journey.