How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

5 Scientific Benefits Of A Following A Plant-Based Diet

February 25, 2022

Blog

The term ‘plant-based diet’ seems to be popular and can be heard everywhere these days, but what does it really mean? This diet involves ingesting mostly food that comes from plants, and while meat and dairy products are not necessarily avoided, a plant-based diet emphasises eating healthy plant food. It is often proclaimed as the healthiest approach to eating, with its extending way beyond weight loss.

Cutting down or completely removing meat from your diet can be challenging for most people, but it’s worth it! Plant-based diets are known to help people shed some weight, but aside from that, it also offers countless additional health benefits. Read to find out the 5 scientific benefits you can get from following a plant-based diet.

Helps you lose weight

Plant-based diets naturally aim to reduce your calorie intake, making them effective at promoting weight loss without focusing on cutting calories. When you swap a heavy-meat diet for a plant-based one, you’re decreasing your risk of obesity. One reason for this is that whole grains and vegetables are digested more slowly, and fruits contain antioxidants and fibre, which helps prolong your fullness.

Keep your heart healthy

Meat contains saturated fat, which can contribute to heart issues when eaten in excess. By cutting back on meat and ingesting up on plant-based diets, you’re doing your heart a favor! However, it’s not just about cutting down or limiting meat; you have to ensure that you’re consuming plant-based food that is healthy. Whole grains, fruits, and vegetables are better than refined grains and sugary drinks.

Lower your blood pressure

High blood pressure or hypertension is a severe condition that can increase the risk for several health issues, including stroke, heart disease, and type 2 diabetes. Luckily, this can be controlled by the food you eat, and several studies have shown that a plant-based diet reduces your blood pressure, reducing your risk for those conditions.

Decrease your risk of cancer

A plant-based diet provides many health benefits, and research suggests that it can even help prevent cancer! Studies show that the best way to ingest cancer-protective nutrients such as vitamins, minerals, and fibre, is by eating a diet rich in fruits, grains, vegetables, nuts, and seeds. Consuming nutrients present in plant food are the best way to prevent cancer since it promotes a healthy weight.

Minimize your risk of stroke

Your risk of stroke increases due to several factors such as being overweight, having high blood pressure, diabetes, heart disease, smoking, drinking, having high cholesterol, or even using drugs. Most risk factors can be eliminated by following a plant-based diet and making healthy lifestyle choices. One best way to effectively reduce your risk is by increasing your fruit and vegetable intake.

Conclusion

People are catching on to the benefits of eating plant-based food and cutting back on meat! If you want to switch things up, going plant-based is becoming a popular diet these days. Plants have essential nutrients that you cannot acquire from other foods, and the list above contains some of the many benefits you can get by following this diet.

Aside from sticking to a plant-based diet, doing physical activities regularly can also make you healthy! Working out does not always have to feel challenging. There are plenty of fun exercises for weight loss that will allow you to enjoy yourself whilst getting your heart pumping.

On the other hand, you can also try our all-natural TCM slimming treatment to improve your results – a highly effective treatment from the best slimming centre, proven to help you shed extra pounds and achieve the slim body you’ve always wanted. Contact us today to begin your weight loss journey!