5 Scientific Benefits Of A Following A Plant-Based Diet
The term ‘plant-based diet’ seems to be popular and can be heard everywhere these days, but what does it really mean? This diet involves ingesting mostly food that comes from plants, and while meat and dairy products are not necessarily avoided, a plant-based diet emphasises eating healthy plant food. It is often proclaimed as the healthiest approach to eating, with its extending way beyond weight loss.
Cutting down or completely removing meat from your diet can be challenging for most people, but it’s worth it! Plant-based diets are known to help people shed some weight, but aside from that, it also offers countless additional health benefits. Read to find out the 5 scientific benefits you can get from following a plant-based diet.
Helps you lose weight
Plant-based diets naturally aim to reduce your calorie intake, making them effective at promoting weight loss without focusing on cutting calories. When you swap a heavy-meat diet for a plant-based one, you’re decreasing your risk of obesity. One reason for this is that whole grains and vegetables are digested more slowly, and fruits contain antioxidants and fibre, which helps prolong your fullness.
Keep your heart healthy
Meat contains saturated fat, which can contribute to heart issues when eaten in excess. By cutting back on meat and ingesting up on plant-based diets, you’re doing your heart a favor! However, it’s not just about cutting down or limiting meat; you have to ensure that you’re consuming plant-based food that is healthy. Whole grains, fruits, and vegetables are better than refined grains and sugary drinks.
Lower your blood pressure
High blood pressure or hypertension is a severe condition that can increase the risk for several health issues, including stroke, heart disease, and type 2 diabetes. Luckily, this can be controlled by the food you eat, and several studies have shown that a plant-based diet reduces your blood pressure, reducing your risk for those conditions.
Decrease your risk of cancer
A plant-based diet provides many health benefits, and research suggests that it can even help prevent cancer! Studies show that the best way to ingest cancer-protective nutrients such as vitamins, minerals, and fibre, is by eating a diet rich in fruits, grains, vegetables, nuts, and seeds. Consuming nutrients present in plant food are the best way to prevent cancer since it promotes a healthy weight.
Minimize your risk of stroke
Your risk of stroke increases due to several factors such as being overweight, having high blood pressure, diabetes, heart disease, smoking, drinking, having high cholesterol, or even using drugs. Most risk factors can be eliminated by following a plant-based diet and making healthy lifestyle choices. One best way to effectively reduce your risk is by increasing your fruit and vegetable intake.
People are catching on to the benefits of eating plant-based food and cutting back on meat! If you want to switch things up, going plant-based is becoming a popular diet these days. Plants have essential nutrients that you cannot acquire from other foods, and the list above contains some of the many benefits you can get by following this diet.
Aside from sticking to a plant-based diet, doing physical activities regularly can also make you healthy! Working out does not always have to feel challenging. There are plenty of fun exercises for weight loss that will allow you to enjoy yourself whilst getting your heart pumping.
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