8 Benefits Of Weight Loss

If asked what they would wish away if they had magic powers, many people would probably say their extra weight. All across the world, millions of people struggle with their weight and want to get rid of it.

Weight loss has been proven to have many benefits. These include:

1.   BETTER WARDROBE

Unfortunately, there are not many options when it comes to fashion for overweight persons. By losing weight, more fashion choices will suit you better. You have the chance to experiment and toy around with your style. Some of the best weight loss programs in Singapore use this fact to motivate persons, especially women, to lose weight.

2.   BETTER LOOKING SKIN

A huge part of losing weight is eating a healthy, well-balanced, nutrient-rich diet and drinking a lot of water. These nutrients and water help to keep your skin healthy and glowing. When you exercise, sweat pushes dirt and grime out of your pores onto the surface of your skin. Be sure to wash your face afterward to promote healthy skin and avoid the formation of pimples and acne.

3.   BETTER MOOD

Being overweight can cause you to feel depressed and make you snappy or angry. This energy can be transformed when working out in the gym, as exercise releases hormones called endorphins that help pick you up and feel more upbeat.

4.   A MORE ACTIVE AND SOCIAL LIFESTYLE

People who are overweight tend to shy away from social events and gatherings, and anything that requires the exertion of energy. By losing weight, you will be able to go hiking with friends, go skateboarding again and even play with your younger relatives or your own children without being short of breath every three minutes.

5.   INCREASED LIFE EXPECTANCY

Persons who are obese are at a higher risk of cardiovascular disease, diabetes, gout, high blood pressure, and even some cancers. By losing weight, the likelihood of developing these diseases lessen and your life expectancy will increase.

6.   DECREASED JOINT PAIN

Having extra or unnecessary weight causes a strain on your bones and your joints. By removing this excess weight, you reduce the stress thereby decreasing joint pain.

7.   INCREASED SEX DRIVE AND PERFORMANCE

Persons who are overweight get tired more easily than those who are not. This is a fact. Therefore, it is no surprise that persons who are overweight will have a lower sex drive and poor performance caused by a lack of energy or stamina. By losing weight, men see a boost in testosterone and both men and women experience increased libido.

8.   INCREASED SELF CONFIDENCE

Many people suffer from weight-related insecurity. They look in the mirror and dislike the reflection shown because of the extra pounds. Losing weight can boost self-confidence and reduce depression.

If you want to reap these benefits, you must commit and put in the hard work that is required. Enroll in a weight loss program, join a gym or visit a slimming centre to learn more about how you can lose weight today!

How To Reach And Maintain Ideal Weight

The ideal weight for women varies and is based on her height, gender, and age. For some women, achieving weight loss in Singapore is a difficult journey, while for others maintaining that weight is the struggle.

Here are a few steps that will ensure you reach that ideal weight and maintain it:

STEP ONE: SELF ASSESSMENT

The first step to reaching your ideal body weight is self-assessment. First, you must weigh yourself. Next, go online and find an ideal body weight calculator to determine the ideal weight for someone your height, gender and age. Compare it to what you actually weigh and subtract it from that amount. So, if you weigh 200 pounds, and the ideal weight for someone your age, gender, and height is 150 pounds, you need to lose about 50 pounds to achieve your ideal body weight. Simple right?

Next, look in the mirror. What areas of your body is the fat concentrated in? Is it your stomach? Your thighs? Your butt? Your arms? This will help you to find the best weight loss program in Singapore to suit your needs.

You can now move on to step two.

STEP TWO: SETTING GOALS AND FINDING THE BEST APPROACH FOR WEIGHT LOSS

Now that you know what you weigh and how much you should weigh, set goals. These goals should be realistic and attainable in the amount of time you have set for yourself. The long-term goal, in this case, would be the 50 pounds, but short-term monthly goals should also be set to keep track of your progress.

Knowing how much weight you want to lose is one thing, but your approach to doing so is another. Do you plan to approach it on your own with diet and exercise, or would you enroll in a slimming center for the best slimming treatment Singapore has to offer? Find the best approach for your individual needs by doing the proper research.

STEP THREE: WORK HARD AND SMART

Now that you have found the best approach for yourself, it is time to commit to it. Work hard both inside and outside of the gym to shed weight, but also diet and make some lifestyle changes. Another smart move is to incorporate other weight loss methods, such as visiting a slimming center where you can use technology to slim and shape your body. A combination of various methods will help you to achieve your goals faster, so be open-minded.

STEP FOUR: DON’T STOP

The most common mistake made by women and men who have undergone weight loss in Singapore is stopping treatment, exercise, and diet once they’ve hit their target. You cannot do this if you want to maintain your ideal weight. It is not a one-time thing and if you stop doing what you had done to lose the weight, you will find yourself back in the same position as you were before. Weight loss requires commitment and if you cannot commit, you cannot expect to succeed.

Women across the world struggle with weight problems. It is frustrating to put in the sweat, energy and more importantly money into weight loss products and services only to see little or no results. Thankfully these tips are foolproof and will help you to both lose that weight and maintain an ideal body weight.

What You’re Doing Wrong When It Comes To Weight Loss

Weight loss in Singapore can be hard, especially if you are going about it in the wrong way. It may be frustrating to know that you are giving an arm and a leg but are not getting the desired results. Here’s what you’re doing wrong when it comes to weight loss:

HAVING UNREALISTIC EXPECTATIONS

At the beginning of any weight loss program, you are expected to set a weight loss goal and work towards achieving that goal in a specified amount of time. However, having unrealistic expectations can have very negative impacts. If you are a 300-pound woman, you can’t expect to fit into a size 4 dress in a month. This is just not possible unless you do a few surgeries, and even then, you might not even get the body you pictured. This can lead to frustration and from that, you may get thoughts of giving up and begin to slip back into old habits.

SKIPPING RESISTANCE TRAINING

This is one of the biggest reasons some women are unable to lose weight. Some women believe that they don’t need to lift weights or do any form of resistance training because they are not trying to gain muscle and look bulky. Resistance training not only builds muscles, but it also tones them and helps to boosts metabolic rate. This is what helps you to burn fat fast!

DIET

What you eat is a big part of weight loss. Obviously, if you eat too much you will gain weight. However, if you eat too little of certain foods such as protein, which reduces appetite and boosts metabolism, you will find that you are not losing as much weight as you should. Fiber helps your body to retain water and keeps you feeling full for longer. It also helps the body to absorb fewer calories. If you eat little to no fiber, you will miss out on these benefits.

NOT EXERCISING ENOUGH

If you want to lose weight, be prepared to sweat like a pig at the gym. While dieting can cause significant weight loss, exercising helps to shed extra fat, build and tone muscle and boost your metabolism. Your workouts should be a mix of cardio, resistance training, flexibility and balance training in their right proportions.

NOT KEEPING TRACK OF PROGRESS

Keeping track of your progress is a very important part of your weight loss journey. All of the best weight loss programs in Singapore encourage this because of the following reasons:

• Seeing your progress on paper helps to keep you motivated
• You will be able to see what works and what does not and will be able to adjust your approach accordingly.

However, if you don’t keep track of your progress, you may just feel like you’re finding your way around in the dark.

Everyone’s weight loss journey is different. What may work for John may not work for Jack, so you will have to find out what is the best slimming treatment for you in Singapore. Bear these common mistakes in mind and watch your body transform!

The Importance Of Diet In Weight Loss

Weight loss can be a struggle, for this is something that happens over time, and one needs to stay very determined and motivated throughout the whole journey. Many people hire trainers to help them set up a correct and effective workout plan to reduce extra pounds and tone their body. But too many people end up quitting if they don’t see any satisfactory results after months and months of exercise. What these people are actually missing out on is a healthy and proper diet. Exercise without a proper weight loss diet is not of much use and does not help that much in losing the excess weight. There are weight loss programs in Singapore that can help you with the entire process.

Diet is the driving force in weight loss. Better nutrition, combined with exercise, has always been the most effective prescription for weight loss. It is to be kept in mind that if one starts eating too little the body goes into starvation mode, in which the body resists weight loss. Therefore, one needs to plan out a balanced diet intake that would provide the body with all the necessary nutrients like protein, fiber and vitamins and cutting out, or at least reducing, foods with a lot of calories. In simpler words, it means someone trying to lose weight should eat more vegetables, foods with high protein and avoid eating processed food and drink less alcohol.

The following are foods that have been proven to be weight loss friendly. One should add them to their diet to help with their weight loss.

Whole eggs: Rich in protein and healthy fats, eggs are very filling with a very low-calorie count. They help suppress one’s appetite, which makes the weight loss easier.

Leafy green: Vegetables could be the best help in your weight loss journey. Having fewer carbohydrates and low calories yet rich with fiber, they tend to be perfect for a weight loss diet. These also include antioxidants, minerals and vitamins that aid in burning the fat.

Salmon: Fatty fish like salmon has high-quality protein, various nutrients and healthy fats. It contains omega-3 fatty acids that reduce the inflammation and assist in weight loss.

Lean Beef and Chicken Breast: Eating unprocessed meat is a great source of protein. Replacing fats and carbs in your diet with protein-rich meat makes it easier to shed excess fat.

Boiled Potatoes: They have various properties that make them good for weight loss and optimal health.

Boiled potatoes are super filling and reduce the appetite which helps in the weight loss journey.

Avocados: They are a unique fruit that is rich with healthy fats. They also contain high water level and are rich in fiber so they could be a good addition to your diet. But it is important to keep the intake moderate.

Based on the above-given information you can work out the balanced diet plan that would help you shed the extra pounds.