How To Choose A Healthy And Effective Weight-Loss Program

If you are planning to lose weight but don’t know how and where to start, then you’re starting it off right. First off, you are not alone, there are many people like you who want to shed that extra weight, and are not sure where to begin. There are many weight loss programs out there, but know that not every single one is suitable for you. It’s important to know your health, body, and tolerance levels to identify the best programs for you.

Your doctor can help you with selecting the best weight loss treatment. They may also tell you about the lifestyle changes you need to make.

So, where do you start?

To begin with, talk to your doctor. Tell them about your weight issues. Before you visit your doctor make sure you prepare yourself well. Jot down the list of questions you want to ask them. Some of these questions could be;

• Ask them what type of physical activity you should engage yourself in.
• Ask them what foods should you eat and what foods you should avoid.
• Do not forget to mention the supplements and vitamins or medicines that you take. If you followed any weight loss diet in the past, mention them too. It is essential for you to mention to your doctor about your eating and drinking habits.
• Are you active enough? If, not tell your doctor.

Your doctor might check your BMI. For an overweight person, the BMI is between 25- 30. Anything more than 30 is considered to be obese and is unhealthy. If your doctor feels you need to lose weight, they may ask you to visit a dietician or may recommend a weight loss treatment suitable for you.

Remember, do not sign up for any program before talking to your doctor before that. If you are unsure about anything, don’t hesitate to ask questions. So, what are the questions you need to ask?

1. What is the best BMI for you?
2. Will shedding weight help you get more active?
3. Is it possible that you suffer from a medical condition that is making losing weight difficult for you?
4. What exercise should you follow?
5. Are there any specific foods you should avoid or eat to remain a healthy weight?

Jot down any other questions that come to your mind. Remember getting the right weight loss treatment is important for shedding the right amount of weight. There are many different types of weight loss programs available, but not all of them are for you. One thing I should be highlighting is that please don’t go on crash diets as they produce disastrous results. It is always a wise decision to visit a doctor before you engage in any weight loss program.

Slimming Massage And Its Benefits

Looking for ways to achieve significant weight loss, but don’t want to turn towards liposuction and surgeries? Don’t worry, because we have just the right treatment for you. Have you heard of slimming massages? Slimming massages actually work and there are scientific studies to support this claim. Say goodbye to the never-ending exercises and diets, because a slimming massage is what you need.

So, if you don’t know what a slimming massage is, let us shed some light on it.

Like the name suggests, slimming massages are massages that make use of high-end massage devices. This device, when used, will reactivate the process of releasing fat from the body. Not only this, this type of slimming treatment will eliminate localised fat deposits from the body, making it slimmer and firmer.

But, do you know if this treatment is the right one for you?

This procedure is safe, therefore, anyone who is looking to lose weight effectively should go for it. Going to the gym, yoga and exercises require time, which not all of us have in abundance, thanks to the busy schedule of a person living in the 21^st century. If you say surgeries are the better option, I will say that they are lengthy, painful and expensive. Why go through all the pain when you can get the same results with a massage?

Without further delay, let’s look at some of the benefits of the slimming massage and why it is the best slimming treatment for you.

1. No more painful and hectic procedures to lose weight. Slimming massage is a pain-free treatment. Plus, you don’t have to overexert yourself. Do the massage whenever you have enough time to spare.
2. Slimming massage will actually improve the texture of your skin. This slimming treatment will improve the elasticity of your skin, thus making it firmer. Don’t worry about saggy and wrinkled skin because a slimming massage won’t have negative effects on your skin whatsoever.
3. Many people don’t have the time and patience to wait for results. They want to get slim faster and with the slimming massage, you can get that just after a few sessions. A good body will certainly improve your self-esteem. What else can you ask for?
4. Obesity is not a healthy thing. Slimming massage can help you achieve your ideal weight in a short period of time. Maintaining a lower, healthier weight can resolve many health issues.

Before you decide to go for a slimming massage as your slimming treatment, make sure you consult with your healthcare practitioner beforehand. This is important because there are so many different types of slimming massages available and getting the right treatment is very important for you.

Weight loss: Choosing A Diet That’s Right For You

You can find endless advice for weight loss. If you scroll through magazines, the Internet or even watch TV, you’ll find plenty of advice that will guide you on how to lose extra weight. Some diets will tell you to eliminate carbs, while the others will tell you to use supplements or superfoods. However, so many options are bound to make you confused, so how do you know which diet is for you?

Consult your doctor! Before you start on a diet, consult your doctor as they can guide you to the best weight loss program. Although there are different types of diets available, we will be looking at some of the most commonly used diets around the world,

1. Atkins Diet

This type of diet utilises a low-carbohydrate diet by controlling your levels of insulin. Large amounts of carbohydrates are likely to increase insulin in your blood. High levels of insulin will trigger the body to store energy from the food being ingested. This does not allow the body to use stored fat as a source of energy. Thus if the doctor says you should be on an Atkins diet, you can eat as many fats and proteins as you want, but you need to stay away from carbohydrates.

2. The Zone Diet

The zone diet will aim for a balance of nutrients that you intake. The approximate intake is; 30% fats, 40% carbs, and 30% proteins. Another point that is taken care of is controlling insulin levels in the body. This often results in a successful weight loss for the individual. If your doctor asks you to give the zone diet a shot, then they’ll probably direct you to eat fats and unrefined carbs like nuts, olive oil, and avocados.

3. Ketogenic Diet

The ketogenic diet has been used popularly to treat epilepsy for ages, but now, the scientists are exploring different uses of this diet. The ketogenic diet involves increasing the intake of fats and reducing the intake of carbs. This allows the body to burn more fats as a fuel. Some examples of healthy fats include coconuts seeds, oily fish, olive oil and avocados.

When you follow this diet, the body breaks down the deposits of fat and produces substances known as ketosis. However, this diet is not for people with type 1 diabetes.

4. The Raw Diet

As the name suggests, this diet makes use of plant-based foods and have them raw. According to the raw foodists, most of one’s diet should purely be uncooked food.

5. The Vegan Diet

The vegan diet includes only fruits and vegetables. This group of people never eats anything animal based, dairy products nor honey. Some people opt for this diet due to ethical reasons.

There are so many more types of diets that you can follow, but your doctor is the best person to tell you which is the best weight loss program for you.

Top 3 Diets to Shed that Extra Weight

If you are looking for ways to shed weight by eating the right kind of food, look no further. This article lists the top 3 commonly used diets to get rid of unwanted fat from your body.

1. The Paleo Diet

According to the paleo diet, humans should eat everything except dairy foods. If you plan to follow the paleo diet, then whole foods, lean protein, fruits, nuts, seeds will be your daily constants. Avoid sugary items, grains, and processed foods. This helps in shedding a lot of weight.

2. The Vegan Diet

This diet was created by a group of vegetarians. They opt not to eat eggs, dairy, and any other animal products. Once you eliminate dairy items and meat, your calorie intake will be less, helping you lose weight. Many who follow the vegan diet do so because they find it unethical to eat meat by killing animals.

3. Low-Carb Diets

One of the most popular diets for weight loss that has been around for ages is the low-carb diet. Although you can find ample low-carb diets, the aim for all of them is the same- to limit the intake of carbs to only 20 to 150grams in a day. This helps because the body then uses the fat for fuel rather than the carbs for energy release. When the presence of carbs is low in the body, it then utilises fat hanging around our body by transporting them into the blood, which is then carried to the liver. The liver converts the fats to ketones, and together they are used as the main source of energy. This type of diet is commonly used to get rid of belly fat, which can have massive dividends for your overall health. According to some studies, the low carb diet can reduce the body fat twice as fast.

Losing weight and getting back into shape is important if you want to lead a healthy and a happy life. These weight loss diets can help tremendously, but if you are struggling with your weight, the best option is to look for professional help. There are many different weight loss programs in Singapore. Make sure you look for the best one near you and enroll soon because there is nothing more important in life than being healthy.

4. Intermittent Fasting

This type of diet includes incorporating an strict eating pattern where the individual eats and fast. Here you are allowed to eat everything, but only for restricted time. When intermittent fasting is followed regularly, the individual sheds a lot of weight because of the calorie restriction.

Remember, there is no perfect diet plan. It all depends on the individual. So, follow the weight loss program in Singapore that suits you best. Try all of these diets one at a time, and at the end settle for the one that helps you lose weight easily and healthily.