It takes effort and convincing to decide you want to lose weight. For some, situations lead to such a decision. Maybe you went to a clothes store, and none of the beautiful dresses could fit you. You started cursing all the designers for being so
So it’s time to step on the scale and check your weight after months of work out and dieting. But the scale shows your efforts did not bear any fruits. You failed to achieve any results despite the efforts and time you invested in your
Image is everything. Your outward appearance most time tells the world the type of person you are and will most likely determine how they will treat you. Most people – although wrongly – form first impressions depending on how you dress or the price tag
Intermittent fasting is not just a diet, but a whole dieting pattern. People consciously decide to skip their meals for the purpose of losing weight in lesser time. Under this regimen, you specify a certain time of the day in which you consume the required
It’s common knowledge that the unwanted weight our bodies carry is a result of fatty deposits. In order to lose some of it, we make use of many different methods. These include exercising, dieting, or even slimming treatment such as fat reduction. Dieting is perhaps
If you want to lose weight in a healthy manner, you should start by eating fibre rich foods along with lots of protein. This way you can easily reduce your calorie intake without reducing your food intake. Foods high in protein and fibre have lesser
