Most adults spend more than eight hours a day or 40 hours a week in the workplace, especially now that the default is to work from home. One can only imagine how the effects and consequences of such a working lifestyle would affect various aspects
Stress is a normal part of life. Everyone goes through stressful situations or experiences from time to time. However, being under constant stress causes numerous health problems. For one, it can lead to several health issues, including heart disease, diabetes, asthma, gastrointestinal problems, Alzheimer's disease,
Most people overlook sleep as just as important as regular exercising and proper dieting in losing weight. One of the most common misconceptions about weight management is that sleeping only makes you gain more weight, which results in people depriving themselves of adequate rest. However,
There’s no denying that sugar makes everything taste better, but most people are getting too much sugar in their bodies! Besides contributing to health issues, too much sugar intake doesn’t help when you’re trying to lose weight. To reduce the contribution to the sugar in
Having fat around your midsection is entirely normal, and keep in mind that you are not alone. What’s uncommon is having minimal body fat and toned abs. This issue lies in the type of fat you have — subcutaneous fat (fat that resides under your
Weight loss rarely, if ever, occurs without putting in the effort to make it happen. As such, lifestyle changes such as cutting out sweets and unnecessary calories, eating more greens, and regular exercise are highly recommended for those who want to lose the extra pounds.
