Cabbage diet is an easy way to lose weight
The cabbage soup diet is a low-calorie diet for 7 days, which has several versions and all of them are pretty efficient ways of fast burning a big amount of your body fat. During this period you will have to be prepared to consume big amounts of cabbage soup along with some specific foods.
How to lose weight fast with the cabbage soup diet!
You must be determined and have a strong will, because you will have to go all the way if you want to have the wished result. Here is a simple menu per days of the week which will help you have an efficient weight loss in a short time:
- Day 1: Cabbage soup and fruits, except bananas.
- Day 2: Soup and vegetables. Do not eat vegetables such as corn, peas and dry beans. At dinner, you can enjoy a potato baked in the oven, topped with a little butter. Do not touch any fruits in second day.
- Day 3: Cabbage soup, fruits (except bananas) and vegetables.
- Day 4: Cabbage soup, skim milk and willingness to 8 bananas.
- Day 5: Cabbage soup, 300 and 500 grams of beef and up to six fresh tomatoes. July-August drink glasses of water in order to purify the body.
- Day 6: Cabbage soup and beef and grilled chicken without skin or calf. Consume with vegetables at will.
- Day 7: Cabbage soup and brown rice, vegetables and unsweetened fruit juice at will.
The benefits of this fast lose weight method
There will be no real feelings of hunger, because many foods are consumed at will during the diet period. Another benefit of the diet is a fast and easy way of detoxing your body and has a clean body. The cost of this diet is much reduced and it’s really easy to follow. Even if it’s simple enough for anyone to follow, you must be careful, this diet can offer you a fast weight loss, but it’s not recommended to be used multiple times, because of the lack of proteins that will affect your muscular tissue and it is not a good news for your health.
Weight loss tips after a diet
After you obtain a great weight loss very fast with the cabbage soup diet, then you have start work out and exercise daily. Morning jogging is a great way to stay in shape and also you should be careful what you eat and when you eat. Try to give up all junk food; burgers and coke. These types of food items are going to ruin your diet, even if consumed in small quantities.