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If you're seeking to shed off some pounds, juices are not necessarily the best idea. However, smoothies may well be your weight-loss secret. Indeed, smoothies can be part of your lasting weight loss strategy but only when blended right. Nutritionists agree that adding a nutrient-rich smoothie

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Dancing is a great way to make your heart pump more blood through your body. When your blood circulation is in its best state, the amount of nutrients that are being transported throughout your whole system is sufficient to keep your body going. Aside from

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