It takes effort and convincing to decide you want to lose weight. For some, situations lead to such a decision. Maybe you went to a clothes store, and none of the beautiful dresses could fit you. You started cursing all the designers for being so

So it’s time to step on the scale and check your weight after months of work out and dieting. But the scale shows your efforts did not bear any fruits. You failed to achieve any results despite the efforts and time you invested in your

Image is everything. Your outward appearance most time tells the world the type of person you are and will most likely determine how they will treat you. Most people – although wrongly – form first impressions depending on how you dress or the price tag

Intermittent fasting is not just a diet, but a whole dieting pattern. People consciously decide to skip their meals for the purpose of losing weight in lesser time. Under this regimen, you specify a certain time of the day in which you consume the required

It’s common knowledge that the unwanted weight our bodies carry is a result of fatty deposits. In order to lose some of it, we make use of many different methods. These include exercising, dieting, or even slimming treatment such as fat reduction. Dieting is perhaps

If you want to lose weight in a healthy manner, you should start by eating fibre rich foods along with lots of protein. This way you can easily reduce your calorie intake without reducing your food intake. Foods high in protein and fibre have lesser

We all want to lose weight for different reasons at some point in our lives: your wedding day, after giving birth or to simply improve your appearance. Losing weight will automatically relieve you of some burdens, whether you are doing it for personal reasons or

Losing weight involves changing your diet, adhering to a strict exercise routine, and resisting the temptation to eat high-calorie food. While following this routine is essential for a person determined to lose a significant amount of weight, it is sometimes challenging to keep yourself motivated

Did you know that a high body fat percentage could be putting you at risk of getting chronic diseases like high blood pressure and diabetes type 2? An average body fat percentage stands at 22-33 percent and 11-22 percent for women and men respectively. Anything

Congratulations! You just managed to lose about 5 or 10 pounds after a few weeks of a workout. Suddenly, your weight loss efforts seem to have come to a halt, and the scales do not budge an ounce even after maintaining a healthy diet and