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You may have tried some options for fast weight loss including tiresome exercises, expensive diet pills, food supplements and medical treatments. What about something less expensive, less painful and yet extremely healthy for your body? Yes, we are talking about eating whole food products, which

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One of the common mistakes made by people who want to lose weight is skipping meals or starving themselves. Instead of what they wish to achieve, the result will often be a considerable weight gain. Most nutritionists recommend the splitting of the food intake into

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