When you look at the mirror, do you feel that your belly fat is spoiling your beautiful looks? Instead of your appearance, you should be more concerned about how belly fats can affect your health. Tummy fat not only spoils your external looks but it
Maintaining Good Body Posture Slouching on your chair may feel comfortable when you are doing some brainwork or hunched in front of a computer. However, you may not feel as comfortable if you were to learn about the consequences of having a bad posture. Terrible
Volumetrics diet is a special new type of diet developed by dieticians and doctors as a solution for people who wish to lose weight quickly. Volumetrics diets are prepared by adding only the required amount of carbohydrates and fats. Volume of diet have increased tenfold
When you want to lose some weight, there are three important factors that you should pay attention to. Those three factors are nutrition, exercise, and rest. The key to losing weight is to create negative energy balance; which means that a number of calories intake
High consumption of salt can lead to rapid weight gain. That is because the storing of extra fluids in the body is accelerated by the presence of sodium, and extra fluids in the body add to your body weight. Hence, if you are trying to
Considering your hectic workload and the planning that is required, you might be averse to the idea of planning your meals ahead. However, effective food planning can be an excellent way to achieve your weight loss goal. Why is Food Planning Necessary? Proper planning takes you halfway
