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Here's something you didn't know: right inside your body is your personal trainer toiling untiringly to help you shed calories and fat. It's referred to as your metabolism, and it is affected by every action of your body. After eating, enzymes usually break down the food

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As implied by its name, breakfast is literally breaking a fast, because you haven't eaten since your last meal. It helps jump-start the body’s metabolism. That explains why breakfast is often referred to as the most crucial meal of the day. If you don't eat for

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