The ketogenic diet’s (keto, for short) fast ascent to fame probably has you wondering if it’s just another fad that’ll fade away with time. Actually, this diet has been around for a while and possesses a diverse testimonial of all kinds of people who cited
As we practise safe distancing by staying at home due to COVID-19, we’re bound to get in a slump. If you’re working from home, then you’d find yourself sitting with your eyes glued to the digital screen for at least 8 hours. As we focus
Beyond drinking at least two litres of water per day, why the strong emphasis on staying hydrated? On a day-to-day basis, an average person loses up to 2.5 litres of fluid - without exercise. The need for water will increase significantly when you engage in regular
Most dieting trends feature lots of restrictions as to what you can and cannot eat. To illustrate, keto says no to carbs, and limits protein and sugar intake. Meanwhile, intermittent fasting only dictates when to eat, and not exactly what you should be eating. During
When you’ve committed to a healthy diet on top of exercising regularly, you’d find yourself expecting a significant drop in your weight only to realise that your weigh has been around the same range for months. Losing weight effectively requires a negative calorie balance by consuming
When you think of diet, you’re probably thinking of basic meals like salads. Not that it’s dull, because salads can be fancied up with ingredients, texture and flavour! The point is, dieting isn’t restricted to just romaine lettuces and cherry tomatoes! Just because you’re eating
