Beyond drinking at least two litres of water per day, why the strong emphasis on staying hydrated? On a day-to-day basis, an average person loses up to 2.5 litres of fluid - without exercise. The need for water will increase significantly when you engage in regular
Most dieting trends feature lots of restrictions as to what you can and cannot eat. To illustrate, keto says no to carbs, and limits protein and sugar intake. Meanwhile, intermittent fasting only dictates when to eat, and not exactly what you should be eating. During
When you’ve committed to a healthy diet on top of exercising regularly, you’d find yourself expecting a significant drop in your weight only to realise that your weigh has been around the same range for months. Losing weight effectively requires a negative calorie balance by consuming
When you think of diet, you’re probably thinking of basic meals like salads. Not that it’s dull, because salads can be fancied up with ingredients, texture and flavour! The point is, dieting isn’t restricted to just romaine lettuces and cherry tomatoes! Just because you’re eating
We’ve talked about how foods and your lifestyle have an impact on your weight loss journey but do you know that your environment plays a significant part as well? You may be wondering how your kitchen designs have anything to do with your weight loss
Most weight loss programs abide by the same standard: regular exercise, healthy diet and good sleep. Arguably, the hardest one out of these 3 would be to alter your diet to one that is healthier. To do so means acclimating to new tastes and retraining
