Intermittent Fasting 101: What It Is And How It Benefits You
Most dieting trends feature lots of restrictions as to what you can and cannot eat. To illustrate, keto says no to carbs, and limits protein and sugar intake. Meanwhile, intermittent fasting only dictates when to eat, and not exactly what you should be eating. During intermittent fasting, you will vary between periods of eating and fasting. It could be eating within 8 hours and then fasting for the remaining 16 hours of the day. However, you will still need to watch what you eat during the 8-hour period.
When combined with a healthy lifestyle, intermittent fasting can be particularly useful in aiding weight loss. Here are some tips to make the most out of your fast:
1. Strive to eat healthily: Consume fruits and vegetables, fibre, healthy forms of protein and healthy fats. Avoid sugar, fast foods, processed foods and refined grains.
2. Let your body burn fat between meals: Restrict yourself from snacking! Instead, stay active by signing up for the best weight loss program to build muscle tone.
3. Experiment to see what works for you: See if you prefer your 8-hour time frame to be from 7 am to 3 pm, or 10 am to 6 pm, as long as it’s not in the evening before you go to bed. This is because nighttime is for resting, not eating. Adding on, those who eat late at night tend to consume more calories instead – which contradicts the purpose of intermittent fasting.
Now, let’s move on to how intermittent fasting benefits in your weight-loss journey!
Decreases calorie intake
Restricting your eating window may naturally decrease your calorie intake! Adding on, it may also increase norepinephrine, which is a hormone that boosts your metabolism to promote the burning of calories throughout the day.
Lowers insulin level
As long as you don’t snack between meals, this eating pattern may reduce levels of insulin. The fat cells with stored sugar will then release them as energy! We lose weight when our insulin levels are down – which is the point of intermittent fasting, as it allows the insulin levels to decrease as much as possible, enabling your body to burn off fat.
Promotes heart health
In our weight loss journey, attaining a healthy body mass index (BMI) is one of the main goals aside from achieving your dream body. Intermittent fasting has been shown to improve blood pressure, cholesterol, inflammation and blood sugar levels which overall, improves heart health. In turn, it also reduces the risk of heart-related diseases.
There are many other health benefits to intermittent fasting, but if you want to see results in weight loss or overall health, it all comes down to nutrition and staying well-hydrated. Sometimes, certain diets won’t work for you, but you won’t know unless you try. Additionally, TCM slimming is also a great way to lose weight. Through the principles of Traditional Chinese Medicine (TCM), it serves as an all-natural slimming treatment meant to improve your health and metabolism.
As we abide by the Circuit Breaker measures to flatten the curve, you can continue to take care of your health and stay on top of your weight goals at home! We look forward to serving you with your slimming and weight loss needs soon.