Just because gyms are still closed or you have such a busy schedule that you can’t spare the time to visit one doesn’t mean that you can’t exercise and attain your fitness goals. Working out at home is just as
Traditional Chinese medicine (TCM) is often viewed by many people as an effective treatment for the mind, body, and spirit. However, not a lot of people know that TCM can also be used to lose weight. There are several TCM
Traditional Chinese Medicine (TCM) has always been used by many people to heal the mind, the body, and the soul because of its numerous benefits. These benefits include the improvement of sleep quality, the increase of strength and flexibility, and
Are you trying to lose weight by exercising, but you just cannot seem to see some results? The problem might not lie in your workout routine but in your diet. Needless to say, your diet plays an essential role in
If you are on the path to lose weight, you will come across a number of myths and claims that guarantee you weight loss in a short period of time. Of course, this is impossible. If you are in a
When weight loss is concerned, the standard rule states: burn more calories than you consume. This meant that in addition to reducing the amount of calories you take, weight loss is almost always incomplete without exercise. Whilst it may not
Every weight loss journey is a long battle that can slowly eat away at your motivations and self-esteem. This arduous battle requires you to tweak and sometimes even transform your lifestyle habits, throwing you into a loop. From sticking to
Going on a weight loss journey can be undeniably frustrating, especially when results don’t seem to show. The smallest actions that may seem inconsequential, but they tend to have a substantial impact on the number on the weight scale. While
The end goal of any weight loss journey is to shed a couple of pounds and keep that weight off for the long term. Unfortunately, not everybody is successful in maintaining their weight loss. In fact, a 1999 study estimated
For those with a strong desire to lose or maintain their weight, diet pills may seem like the magical answer for all their weight-related problems. After all, these supplements often carry extravagant promises about losing weight despite not being backed