Losing weight is one of the common challenges that some people may face at least once in their life. With plenty of online resources that might help you shed those extra pounds, it may seem tiresome to think about and
While weight loss can be difficult, the benefits are satisfying. Nevertheless, despite rigorous workouts and careful diets, many people have trouble losing weight. Meanwhile, some people do manage to shed those excess pounds, only to regain them in the end.
Traditional Chinese Medicine (TCM) is a revolutionary healthcare system that targets the body’s overall well-being, restoring balance and harmony. It is an age-old approach that utilises herbal remedies and various traditional methods to cure prevalent and challenging ailments. For the
Ginger is a spice long been used as a prominent element in Indian and Asian cuisines. It’s also a key ingredient in Traditional Chinese Medicine (TCM), where it’s integrated with other herbs to treat various ailments, such as stomach issues,
Traditional Chinese Medicine (TCM) has been around for over 3000 years. Originating from China, this medical practice aims to heal or prevent ailments by restoring the yin-yang balance in the body. Some of the common TCM practices include acupuncture, massages,
Do you frequently feel that you absolutely must have a slice of cake, a slab of chocolate, or some chips to munch on? Unfortunately, this can sometimes snowball, and you may end up binge eating. There is no denying that food cravings
Controlling portion sizes is one of the intuitive ways to maintain or lose weight. It is universally acknowledged that controlling your calorie intake and having small meals will result in weight loss. Still, this is often easier said than done. Research has shown
Unless you prefer listening to the sound of your own heavy breathing, most of us listen to music whilst working out. Research has found that doing physical activities accompanied by music can elevate your mood, increase your productivity and boost
As everyone’s bodies are completely different, we all hold onto fat differently. Some carry excess weight proportionately, while others tend to carry them in specific areas such as the belly, thighs, and arms. The arms are one of the most
Have you ever noticed someone with several red marks on their back from cupping? Perhaps you know someone who has tried acupuncture to ease their back pain or made herbal teas to treat colds. Nowadays, people are using Traditional Chinese