The end goal of any weight loss journey is to shed a couple of pounds and keep that weight off for the long term. Unfortunately, not everybody is successful in maintaining their weight loss. In fact, a 1999 study estimated
For those with a strong desire to lose or maintain their weight, diet pills may seem like the magical answer for all their weight-related problems. After all, these supplements often carry extravagant promises about losing weight despite not being backed
Many times, people think that a successful journey to weight loss requires you to take up extreme measures such as dieting or excessive exercise. Whilst such methods may bear results in the first few weeks, these results wouldn't last. Even
Going on a weight loss journey can take a toll on your motivation; it’s an arduous journey that is full of its ups and downs. Results unfortunately, don’t come as quick as you wish it would. If you find yourself
Unfortunately, reaching your weight loss goal isn’t always the reality once you’ve reached the end of your weight loss journey. It’s a journey that’s full rewarding up and frustrating downs; and at times, you’d be tempted to go on a
For an effective weight loss solution, what you consume undoubtedly plays a pivotal role. Research has also revealed that some foods do have an impact on your appetite. By extension, certain foods hold greater influence in your weight loss pursuits
When you’re trying to lose weight effectively, your diet plays a prominent role in contributing to your results. This is because the foods you consume or avoid have a major effect on your weight. In general, it is ideal to
You’ve probably heard that heart-pumping cardio exercises like running and jump rope are great for burning fat. While that is true, these high-impact exercises put significant strain on your joints and might cause an overuse injury. But not to worry! There
Your body’s metabolism plays a vital role in weight loss. Metabolism refers to how your body burns calories for processes like breathing and blood circulation. How many calories you burn, however, depends on your individual metabolic rate. The faster it
Nowadays, you can find many ways to lose weight on the internet. Just with a click of a button, you will be able to find countless diet plans, supplements or hacks to lose weight. But - not everything you read