Most people overlook sleep as just as important as regular exercising and proper dieting in losing weight. One of the most common misconceptions about weight management is that sleeping only makes you gain more weight, which results in people depriving
There’s no denying that sugar makes everything taste better, but most people are getting too much sugar in their bodies! Besides contributing to health issues, too much sugar intake doesn’t help when you’re trying to lose weight. To reduce the
Having fat around your midsection is entirely normal, and keep in mind that you are not alone. What’s uncommon is having minimal body fat and toned abs. This issue lies in the type of fat you have — subcutaneous fat
Weight loss rarely, if ever, occurs without putting in the effort to make it happen. As such, lifestyle changes such as cutting out sweets and unnecessary calories, eating more greens, and regular exercise are highly recommended for those who want
There’s no denying that a healthy diet and more physical movements are part of maintaining weight control. Hence, you are probably trying your best to avoid certain foods every mealtime and do your best to sweat off by exercising. However, if
You've pushed through exhausting workout sessions, tracked your calories seriously, and given up your favourite cheat meal to eat a healthy diet - yet those last few pounds can't seem to go away! When you've come a long way and
Getting rid of belly fat may seem like an overwhelming goal that is almost impossible. While it is true there are other factors to consider such as eating properly, it seems to many of us that even carefully picking the
Starting a workout routine is one of the best things you can do for your physical and mental health. Physical activity offers several benefits to your body such as reducing the risk of serious diseases, improving your balance and coordination,
It’s a well-known fact that losing weight doesn’t come easy for everyone. If that wasn’t the case, then more than 2 billion people worldwide would be physically fit by now. The challenge with losing weight lies not just in a
When it comes to losing weight, one ubiquitous challenge that most people struggle with during their weight loss journey is to curb their dessert cravings. Granted, the initial stages of kicking your sugar habit will be tough, but nothing worth