Apart from purely aesthetic reasons, being overweight is also an indicator of poor health. Whilst a lean and skinny body also has the propensity to be unhealthy, a heavy body will physically harm your body. Your tendons and joints will
For most Singaporeans, the temptation to do absolutely nothing after a long day at work often triumphs their desire to move, much less exercise. The physical and mental exhaustion often warrants a portion of time to wind down and decompress.
Whether it is from stumbling across the horrific truth about animal husbandry, adopting a healthier lifestyle or a viable approach for weight loss, embracing a vegetarian diet has many benefits. As with any diet/lifestyle change, making the change to be
If you’ve decided to make an effort to lose weight, you might’ve realised that upon doing your research, there are several weight loss claims and advice on the internet. You might think, the more information you have, the better it
The difficulty of a weight loss journey is undisputable. To reach your goal weight, you’d need to put in the time, dedication and hard work. Sometimes, this goal may seem far-fetched, even after putting in all those necessary ingredients. Before
Today, losing weight has a poor reputation as often, it connotates to consistent starving, laxatives disguising as slimming teas and just overall bad diet. Your body is a reflection of what you eat and this is why it is utmost
Vacations provide an opportune time and space to unwind and take a breather from your busy lifestyle. You’d want to enjoy this break to the fullest and perhaps take a few photos to document your experience. The desire to appear
There are a plethora of approaches to lose weight and lead a healthier lifestyle. Sometimes, a changed dietary plan and opting for the best weight loss program in Singapore may not be enough. An exercise regime needs to supplement your
Adopting a healthy lifestyle has been the focal point for many despite their long working hours and numerous commitments. This is most likely due to the mass education on the relationship between healthy living and healthy body. This is emphasized
At some point in life, issues about your weight will arise, and it may bring you discomfort. This same weight can give you an inferiority complex, limit your social activities, change your mode of dressing and in the worst scenario,