To lose weight within the shortest time, most people resort to intense short-term eating plans, also known as crash diets. These diets are inappropriate for those with a history of eating disorders because of their restrictive nature. Furthermore, your weight is likely to rebound after
There is a misconception that in weight loss, it means you’re losing fat. But that might not be the case. Your body’s weight consists of your muscle, fat and water – so sometimes it’s not just the fat that’s going away. Fluid-loss often fluctuates but
The moment the Hallyu wave crashed into the shores of Singapore, most of us couldn’t help but fall in love with the catchy beats and impressive outfits that K-pop has to offer. And once you’ve fully invested your time in K-pop, it’s hard to leave
Keeping to an exercise regime while watching your diet, in pursuit of weight loss is easier said than done. When the results don’t come as quickly as we had hoped, it’s inevitable for feelings of disappointment to arise. But have you wondered what exactly is
To some, losing weight might seem like a long journey. And in order to get there, one would need to exercise regularly on top of eating healthily. But one factor you should never overlook is getting sufficient sleep each night, which is something most Singaporeans don’t
After undergoing Slim Couture’s TCM slimming weight loss treatment, you’ve taken it in your stride to commit to the diet plan after. Although they might work wonders for you, why not take it a step further by incorporating some exercise into your daily routine? Contrary to
