Ginger: How It Helps with Weight-Loss and How to Take It?
Ginger is a spice long been used as a prominent element in Indian and Asian cuisines. It’s also a key ingredient in Traditional Chinese Medicine (TCM), where it’s integrated with other herbs to treat various ailments, such as stomach issues, morning sickness, motion sickness, nausea, and chronic disorders. What many are unaware of is that […]
TCM Slimming: Why It Is a Healthier Weight Loss Programme
Traditional Chinese Medicine (TCM) has been around for over 3000 years. Originating from China, this medical practice aims to heal or prevent ailments by restoring the yin-yang balance in the body. Some of the common TCM practices include acupuncture, massages, cupping and more. Today, TCM has evolved to become an effective weight loss method, known […]
5 Easy Tips To Fend Off Food Cravings And Lose Weight
Do you frequently feel that you absolutely must have a slice of cake, a slab of chocolate, or some chips to munch on? Unfortunately, this can sometimes snowball, and you may end up binge eating. There is no denying that food cravings are a dieter’s downfall. Satisfying cravings can become a habit, and it gradually becomes easy […]
6 Tips to Measure and Control Portion Sizes for Weight Loss
Controlling portion sizes is one of the intuitive ways to maintain or lose weight. It is universally acknowledged that controlling your calorie intake and having small meals will result in weight loss. Still, this is often easier said than done. Research has shown that we cannot always rely on our own judgement to limit our meals. When people […]
Your Ultimate Guide To Building A Workout Playlist
Unless you prefer listening to the sound of your own heavy breathing, most of us listen to music whilst working out. Research has found that doing physical activities accompanied by music can elevate your mood, increase your productivity and boost your athletic performance. If there is anything that you can do to make working out […]
Weight Loss: Effective Ways to Lose Stubborn Arm Fat
As everyone’s bodies are completely different, we all hold onto fat differently. Some carry excess weight proportionately, while others tend to carry them in specific areas such as the belly, thighs, and arms. The arms are one of the most common areas of concern for many people. What causes arm fat? Arm fat is one […]
4 Amazing Health Benefits Of Traditional Chinese Medicine
Have you ever noticed someone with several red marks on their back from cupping? Perhaps you know someone who has tried acupuncture to ease their back pain or made herbal teas to treat colds. Nowadays, people are using Traditional Chinese Medicine (TCM) practices to not just ease body pains and aches, but also to prevent […]
5 Scientific Benefits Of A Following A Plant-Based Diet
The term ‘plant-based diet’ seems to be popular and can be heard everywhere these days, but what does it really mean? This diet involves ingesting mostly food that comes from plants, and while meat and dairy products are not necessarily avoided, a plant-based diet emphasises eating healthy plant food. It is often proclaimed as the […]
Keeping Fit With Slim Couture’s All-Natural Weight Loss Regime
Since 2010, Slim Couture has been helping both men and women lose weight in the healthiest way possible by following the essence of Traditional Chinese Medicine (TCM). What’s unique about Slim Couture is instead of using high-intensity machines, intaking supplements with harsh side effects, and tedious physical programs, the company has proven itself effective with […]
Having Fun While Losing Weight: 5 Effective Exercises
Tackling fat loss can be an overwhelming venture. Aside from a proper diet, having a strict workout routine is one of the most common strategies for those wanting to shed extra pounds. While exercise is a great way, many would agree that they dread exercising due to the challenging workout routines and the motivation to […]
5 Ways Your Job Is Undermining Your Weight Loss Efforts
Most adults spend more than eight hours a day or 40 hours a week in the workplace, especially now that the default is to work from home. One can only imagine how the effects and consequences of such a working lifestyle would affect various aspects of a person’s health, weight in particular. Although it is […]
How Stress Increases Your Weight and The Ways To Manage It
Stress is a normal part of life. Everyone goes through stressful situations or experiences from time to time. However, being under constant stress causes numerous health problems. For one, it can lead to several health issues, including heart disease, diabetes, asthma, gastrointestinal problems, Alzheimer’s disease, and depression. Aside from causing your health to deteriorate, too […]
