Why You Should Not Look For Fast Weight Loss Results
Having a quick fix to lose weight is an irresistible idea. However, it could be the beginning of a myriad of diet-related health problems and other issues caused by lack of energy. Normally, experts providing the best weight loss programs in singapore would recommend a healthy weight loss of 1-2 pounds per week, which is equivalent to 0.45-0.9kg. Any weight loss beyond this is likely to cause adverse health effects to your body and increase your chances of regaining your weight again after a short time. Today, we are going to list the key dangers of losing weight rapidly.
Loss of Muscles
It is impossible for your body to burn a huge amount of calories in a short period. Therefore, you will end up losing a lot of water and lean tissues (muscles) which make up the weight in your body. The loss of muscle would have detrimental effects on your metabolism, which is important in your weight loss journey.
Sagging Skin and Stretch Marks
Sagging skin is very common for anyone who loses a lot of weight within a short time since the skin does not shrink as fast as the body. Loose and sagging skin is irreversible, and the only way to get rid of it is through surgery. A steady loss of weight, on the other hand, allows your skin to shrink gradually while strength training exercises will promote the development of muscles under your skin.
Taking slimming pills and dieting will give you instant results, but they will leave you with a larger problem on your hands. Taking less than 1200 calories each day will automatically lead to nutritional deficiencies such as anaemia and osteoporosis due to lack of essential minerals and vitamins such as calcium and iron. Consequently, you are likely to experience a lot of fatigue and dizziness if you do not have enough folate and vitamin B12.
Loss of Water Weight
A rapid weight loss program tends to get rid of water and muscles in the body instead of fat. A significant amount of weight in the body consists of fluids that help the body function normally. Electrolytes carry electrical charges that enable muscles to contract and relax to keep the organs healthy. Therefore, you will be depriving your muscles of the fuel that they need to perform well. Additionally, your body will always fight back every time you try to rob it of whatever it needs to function properly, so you will end up regaining the water weight shortly after losing weight.
Cholesterol levels will always rise rapidly after losing weight too quickly. When the high cholesterol levels are too much for the gallbladder to empty, they combine with other bile salts to form gallstones. Formation of gallstones may lead to other acute health problems such as pancreatitis. They can also prevent the liver from functioning properly in case they end up blocking the bile duct. Nausea and stomach cramps are as well common for anyone with hardened cholesterol deposits in their gallbladder.
The body will always do whatever it can to protect itself from damage. Therefore, it will automatically slow down the metabolic rate if you do not consume enough calories (about 1200) each day. A slow metabolic rate means that you are burning fewer calories hence making it easier to accumulate more weight once your diet returns to normal.
Losing weight rapidly may seem like a good idea for anyone struggling with a few pounds, but it may end up doing more damage to your body. Therefore, you should consider going for a slow but steady weight loss program in Singapore if you want a long-lasting solution to your weight. Losing at least one pound a week is sure proof that you are making progress on your weight loss journey. Remember that the best slimming treatment is a long journey, which involves eating healthy meals and sticking to a long-term exercise plan.