The Trouble With Diet Pills: 3 Reasons To Not Consume Them
For those with a strong desire to lose or maintain their weight, diet pills may seem like the magical answer for all their weight-related problems. After all, these supplements often carry extravagant promises about losing weight despite not being backed up by clinical research. Contrary to their claims, these drugs may hold potential hidden dangers that may very well affect your overall health for the worse.
In spite of it all, the demand for these products continues to grow, propagating eating disorder amongst individuals. Unfortunately, the ignorance and blatant dismissal of such adverse health effects are the reasons for its growth. To understand why you shouldn’t include diet pills in your weight loss journey, here are 3 reasons why.
1. They provide false expectations
One of the most prominent issues with weight loss pills is the false and unrealistic expectations these supplements often feed their consumers. They promise much more they can deliver and hide behind clauses as they do so. Their claims to lose weight within a short time is often unfounded, and also unsafe.
Unfortunately, many of these diet supplements are endorsed by several celebrities and social media stars, propagating their influence even further. The worse part: since the Internet and social media are too vast to be monitored, the influence may reach even to those who are impressionable.
When you fail to attain the results you desire and expect, this might demotivate you and might even make your self-esteem plummet to the ground. If not checked, it will develop into a vicious cycle that may be hard to break in the long run. Instead, speak to a professional about a weight management programme that’s both effective and safe.
2. They won’t change your lifestyle
Most diet pills work by appetite suppression or increasing your heart rate, they aren’t able going to be able to maintain your weight in the long run. After all, you can’t possibly suppress your appetite forever lest your body takes the brunt of your dietary decision. Moreover, if you’re under the impression that a single pill will do the work for you, you’re less likely to check your food labels or exercise.
If you wish to be successful in the long term, you’ll need to incorporate significant lifestyle changes in your journey. Weight management means adopting a healthier lifestyle by exercising regularly and eating clean. Simply consuming a pill periodically will not give you your dream results.
3. You might experience adverse side effects
All living things exist through the conversion of matter into energy. This process relies on a cocktail of enzymes that activates biochemical reactions to unlock the energy stored within food. When you’re relying on diet pills, what they’re essentially doing is toggling your internal switches to activate these biochemical results and pass it off as weight loss. There are two ways they do this: appetite suppression and the blocking of food absorption.
The majority of diet supplements claim you can lose body fat by simply suppressing your appetite. This is done by activating specific hormones that will trigger your body’s sympathetic response system, otherwise known as fight-or-flight reaction. In this state, your body will be too alert to even register hunger and the like. Naturally, your appetite disappears. However, constantly activating this state will only make your body hyper-active for long periods of times, no matter the event. This may cause your heart to overexert itself, and reduce the efficacy of your body’s neurotransmitters such that your brain no longer can regulate stress nor enter the rest-and-repair stage to repair your cells and tissues. Prolonged use elevates the risk of several ailments, including dementia, depression and stroke, amongst many others.
Certain diet pills also carry fat blockers that’ll inhibit certain enzymes from lowering your body’s nutrient absorption, such that you will 1/3rd of the fats that enter your stomach will be left unprocessed. The body will then flush it out, resulting in an upset stomach and uncontrollable diarrhoea. And since you don’t wish to go through diarrhoea, you’ll naturally avoid fatty meals.
Other side effects of such pills that were reported also include headaches, mood swings and constipation. Additionally, diet pills often contain anti-anxiety drugs, amphetamines and antidepressants that are not only a dangerous mix but are also highly addictive.
Don’t put your body through all the unsafe side-effects, and engage in healthy waste management practices. Opt for a well-balanced diet and regular exercise. These practices work together with your natural biological systems, rather than working against it.
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