The Different Diets for Weight Loss
It’s common knowledge that the unwanted weight our bodies carry is a result of fatty deposits. In order to lose some of it, we make use of many different methods. These include exercising, dieting, or even slimming treatment such as fat reduction. Dieting is perhaps the most important as controlling what we are placing in our bodies will determine what our bodies become. As they say, you are what you eat. So, for those of you who are currently partaking in a weight loss program in Singapore, here are five diets you may want to look at.
Many of you may already be familiar with the vegan diet. Veganism, as it is called, excludes any product of an animal, whether it be meat, dairy products, or eggs. People often follow a vegan diet as it conforms to their moral code, but you may consider it as it has been proven to result in weight loss. Vegans tend to have a lower body mass index than those who do not follow the vegan diet. This is attributed to the fact that vegans restrict themselves to foods that have fewer calories.
The paleo diet makes use of a wide range of nutritional food items, in balanced amounts. The paleo diet encourages the consumption of protein from animal sources such as lean meat, and seafood. This is important as protein satisfies your stomach, and prevents excessive snacking between meals. The paleo diet also consists of adequate amounts of fruit, vegetables, and nuts, while it restricts dairy foods, grains, and processed food. Not only does this assist in weight loss, but can help prevent strokes and heart diseases.
The keto diet takes its name from ketosis, a metabolic state our body carries out when we consume less food. It’s important to note that this diet doesn’t require you to starve yourself. Instead, it decreases the number of carbohydrates you consume. Carbohydrates serve as the prime source of energy in our body. When there are fewer amounts of carbohydrates being consumed, our body makes use of the fat deposits in our body for energy, resulting in weight loss.
Nutritionist Robert Atkin served as the brain behind this popular diet that is used in singapore best weight loss program. The keto diet is similar to this diet. You force your body to make use of its fat reserves, by restricting the amount of sugar and carbohydrates being taken in. Moreover, this diet does not require a reduction in calorie intake and leaves you feeling full after every meal.
Raw food diet
The raw food diet consists of food that is neither processed nor cooked. The objective is to avoid the chemical supplements often found in today’s market food. People who follow this diet often restrict themselves to fruits, vegetables, and nuts. Not only does this help you gain a lean figure, but it also prevents nutrient deficiencies.
So there it is; five diets to help you gain the figure you want!