Unless you prefer listening to the sound of your own heavy breathing, most of us listen to music whilst working out. Research has found that doing physical activities accompanied by music can elevate your mood, increase your productivity and boost your athletic performance. If there
As everyone’s bodies are completely different, we all hold onto fat differently. Some carry excess weight proportionately, while others tend to carry them in specific areas such as the belly, thighs, and arms. The arms are one of the most common areas of concern for
Have you ever noticed someone with several red marks on their back from cupping? Perhaps you know someone who has tried acupuncture to ease their back pain or made herbal teas to treat colds. Nowadays, people are using Traditional Chinese Medicine (TCM) practices to not
The term ‘plant-based diet’ seems to be popular and can be heard everywhere these days, but what does it really mean? This diet involves ingesting mostly food that comes from plants, and while meat and dairy products are not necessarily avoided, a plant-based diet emphasises
Since 2010, Slim Couture has been helping both men and women lose weight in the healthiest way possible by following the essence of Traditional Chinese Medicine (TCM). What’s unique about Slim Couture is instead of using high-intensity machines, intaking supplements with harsh side effects, and
Tackling fat loss can be an overwhelming venture. Aside from a proper diet, having a strict workout routine is one of the most common strategies for those wanting to shed extra pounds. While exercise is a great way, many would agree that they dread exercising
Most adults spend more than eight hours a day or 40 hours a week in the workplace, especially now that the default is to work from home. One can only imagine how the effects and consequences of such a working lifestyle would affect various aspects
Stress is a normal part of life. Everyone goes through stressful situations or experiences from time to time. However, being under constant stress causes numerous health problems. For one, it can lead to several health issues, including heart disease, diabetes, asthma, gastrointestinal problems, Alzheimer’s disease,
Most people overlook sleep as just as important as regular exercising and proper dieting in losing weight. One of the most common misconceptions about weight management is that sleeping only makes you gain more weight, which results in people depriving themselves of adequate rest. However,
There’s no denying that sugar makes everything taste better, but most people are getting too much sugar in their bodies! Besides contributing to health issues, too much sugar intake doesn’t help when you’re trying to lose weight. To reduce the contribution to the sugar in
