As one of the key components to effective weight loss, maintaining a high metabolism is ideal. Metabolism is essentially a set of chemical reactions that has three main purposes: the break down of food into energy to supplement cellular processes,
The most straightforward approaches to shedding a few pounds are to exercise and maintain a healthy diet. However, it’s easier said than done. Disappointment easily arises when the desired results are not met. Aside from the difficulty of losing weight,
Weight loss is an issue that most of us partake in, some more successful than others. Women, especially, have a harder time losing weight as their body composition carries more subcutaneous fat. This type of fat is not metabolically active,
Menopause is a period wherein every woman dreads. Not only will you experience random hot flashes, sleep problems, mood changes, you also have to deal with an abnormal weight gain. Your body is undergoing a major change and these are
Whilst the majority of Singaporeans believe that they are healthy, a survey conducted by Prudential Singapore’s Health Literacy Poll would state otherwise. Not only are we not eating enough greens, but we also lack in the exercise department. As a
In the past few years, there have been talks about the adverse effects blue rays have on your body. As the biggest source of blue rays, the sun is made up of violet, indigo, blue, green, yellow, orange and red
Apart from purely aesthetic reasons, being overweight is also an indicator of poor health. Whilst a lean and skinny body also has the propensity to be unhealthy, a heavy body will physically harm your body. Your tendons and joints will
For most Singaporeans, the temptation to do absolutely nothing after a long day at work often triumphs their desire to move, much less exercise. The physical and mental exhaustion often warrants a portion of time to wind down and decompress.
Whether it is from stumbling across the horrific truth about animal husbandry, adopting a healthier lifestyle or a viable approach for weight loss, embracing a vegetarian diet has many benefits. As with any diet/lifestyle change, making the change to be
If you’ve decided to make an effort to lose weight, you might’ve realised that upon doing your research, there are several weight loss claims and advice on the internet. You might think, the more information you have, the better it