Regardless if you’re back to work or if you’re still working from home, it’s our part to do what we can to stay fit. This means that it’s time for us to get creative in the pursuit of getting our
The ketogenic diet’s (keto, for short) fast ascent to fame probably has you wondering if it’s just another fad that’ll fade away with time. Actually, this diet has been around for a while and possesses a diverse testimonial of all
As we practise safe distancing by staying at home due to COVID-19, we’re bound to get in a slump. If you’re working from home, then you’d find yourself sitting with your eyes glued to the digital screen for at least
Beyond drinking at least two litres of water per day, why the strong emphasis on staying hydrated? On a day-to-day basis, an average person loses up to 2.5 litres of fluid - without exercise. The need for water will increase significantly
Most dieting trends feature lots of restrictions as to what you can and cannot eat. To illustrate, keto says no to carbs, and limits protein and sugar intake. Meanwhile, intermittent fasting only dictates when to eat, and not exactly what
When you’ve committed to a healthy diet on top of exercising regularly, you’d find yourself expecting a significant drop in your weight only to realise that your weigh has been around the same range for months. Losing weight effectively requires a
When you think of diet, you’re probably thinking of basic meals like salads. Not that it’s dull, because salads can be fancied up with ingredients, texture and flavour! The point is, dieting isn’t restricted to just romaine lettuces and cherry
We’ve talked about how foods and your lifestyle have an impact on your weight loss journey but do you know that your environment plays a significant part as well? You may be wondering how your kitchen designs have anything to
Most weight loss programs abide by the same standard: regular exercise, healthy diet and good sleep. Arguably, the hardest one out of these 3 would be to alter your diet to one that is healthier. To do so means acclimating
Exercise is an important aspect of maintaining good health – even if you’ve accomplished your ideal weight and are fit. Studies have shown that even if you are in the ‘acceptable weight’ category, those who lead a sedentary lifestyle will