Whilst the majority of Singaporeans believe that they are healthy, a survey conducted by Prudential Singapore’s Health Literacy Poll would state otherwise. Not only are we not eating enough greens, but we also lack in the exercise department. As a matter of fact, 426 out

In the past few years, there have been talks about the adverse effects blue rays have on your body. As the biggest source of blue rays, the sun is made up of violet, indigo, blue, green, yellow, orange and red rays. Blue light exposure you

Apart from purely aesthetic reasons, being overweight is also an indicator of poor health. Whilst a lean and skinny body also has the propensity to be unhealthy, a heavy body will physically harm your body. Your tendons and joints will take the brunt of your

For most Singaporeans, the temptation to do absolutely nothing after a long day at work often triumphs their desire to move, much less exercise. The physical and mental exhaustion often warrants a portion of time to wind down and decompress. Sometimes, this continues even in

Whether it is from stumbling across the horrific truth about animal husbandry, adopting a healthier lifestyle or a viable approach for weight loss, embracing a vegetarian diet has many benefits. As with any diet/lifestyle change, making the change to be a vegetarian is not easy.

If you’ve decided to make an effort to lose weight, you might’ve realised that upon doing your research, there are several weight loss claims and advice on the internet. You might think, the more information you have, the better it is. However, there are several

The difficulty of a weight loss journey is undisputable. To reach your goal weight, you’d need to put in the time, dedication and hard work. Sometimes, this goal may seem far-fetched, even after putting in all those necessary ingredients. Before you decide that there is

Today, losing weight has a poor reputation as often, it connotates to consistent starving, laxatives disguising as slimming teas and just overall bad diet. Your body is a reflection of what you eat and this is why it is utmost crucial that you are not

Vacations provide an opportune time and space to unwind and take a breather from your busy lifestyle. You’d want to enjoy this break to the fullest and perhaps take a few photos to document your experience. The desire to appear at your best is understandable,

There are a plethora of approaches to lose weight and lead a healthier lifestyle. Sometimes, a changed dietary plan and opting for the best weight loss program in Singapore may not be enough. An exercise regime needs to supplement your existing approach to ensure you