How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Three Strategies On How You Can Lose Weight Fast

Slimming Treatment, Effective Slimming Treatment

Three Strategies On How You Can Lose Weight Fast

July 4, 2019

Blog, Slimming

Losing weight is not about making you hungry and starved, as it would be detrimental to your health. The overall desirable effect can be achieved by a weight loss plan that will significantly reduce your appetite, enable you to lose weight fast without starving while also helping you to boost your metabolism.

We have outlined the three ways on how to lose weight fast:

1. Reduce your intake of sugars and starch

Although most people don’t realize it, studies have shown that losing weight is contributed more by diet rather than exercise.

The problem with most people who want to lose weight is that they go to the gym or workouts in the evening, but when they come back home, they eat more calories than the amount they burned during exercise.

This is zero work done.

To lose weight fast, checking your diet comes first on the list. For a start, avoid eating a lot of sugars and starch.

This way, you will start eating fewer calories and your body will respond by burning your stored body fat to produce the energy you need. Subsequently, your fat reserves will start reducing and you will lose weight quite fast.

Another mechanism is that low carbs reduce the levels of the hormone insulin in your blood. As a result, your kidneys will respond by excreting a lot of sodium and water which then helps you lose the unnecessary weight contributed by excess water in the body.

Besides making changes to your diet, you can also join a weight loss program in Singapore to gain more progress in your weight loss results.

2. Indulge more in proteins, vegetables and fat

Now, what do you do after you’ve cut back on sugars and starch? What should you eat?

To avoid getting hungry and stopping the process, eat proteins such as meat, seafood and eggs; vegetables that are low in carbs such as broccoli, spinach, cabbage, cucumber, lettuce and kale and fat from natural sources such as olive oil, avocado oil, coconut oil and butter.

Most people assume that avoiding both carbs and fats is the go-to procedure for losing weight. However, this is just a recipe for failure.

3. Attend the gym at least 3 times weekly

Working out does not contribute significantly to weight loss when compared to diet, though it is still useful by 15%.

With a good gym trainer, you can do some bodily exercises to help you burn some calories. Exercise should go together with diet, lest you consume more calories than you are burning and build up more weight.

If you don’t want to lift weights, you can try running, swimming, taking walks or just cycling around the neighbourhood.

Conclusion

It is possible to lose weight fast by just cutting back on sugar and starch whilst relying on vegetables, proteins and fat. A little exercise every week will also suffice for desirable outcomes. For guaranteed results, you can sign up for slimming treatment packages and be guided with a professional in your weight loss journey.